Izinzuzo Zengubo Enesisindo
Abantu abaningi bathola ukuthi ukwengeza aingubo enesisindoendleleni yabo yokulala kusiza ukunciphisa ukucindezeleka futhi kukhuthaze ukuzola.Ngendlela efanayo nokugona noma i-swaddle yengane, ukucindezela okuthambile kwengubo enesisindo kungase kusize ekudambiseni izimpawu futhi kuthuthukise ukulala kwabantu abanokuqwasha, ukukhathazeka, noma i-autism.
Iyini Ingubo Eyesisindo?
Izingubo zokulala ezinesisindozenzelwe ukuthi zibe nzima kunezingubo zokulala ezijwayelekile.Kunezitayela ezimbili zezingubo zokulala ezinesisindo: isitayela esinithiwe kanye nesitayela se-duvet.Izingubo zokulala ezinesisindo zesitayela se-Duvet zengeza isisindo zisebenzisa ipulasitiki noma ubuhlalu bengilazi, ama-ball bearings, noma okunye ukugcwala okukhulu, kuyilapho izingubo zokulala ezinesisindo ezilukiwe zilukwa kusetshenziswa intambo ecinene.
Ingubo enesisindo ingasetshenziswa embhedeni, esofeni, nanoma yikuphi lapho uthanda ukuphumula khona.
Izinzuzo Zengubo Enesisindo
Izingubo zokulala ezinesisindo zithatha ugqozi endleleni yokwelapha ebizwa ngokuthi i-deep pressure stimulation, esebenzisa ingcindezi eqinile, elawulwayo ukuze yenze umuzwa wokuzola.Ukusebenzisa ingubo enesisindo kungase kube nezinzuzo eziqondile neziqondile zokulala.
Nikeza Ukunethezeka Nokuvikeleka
Izingubo zokulala ezinesisindo kuthiwa zisebenza ngendlela efanayo i-swaddle eqinile isiza izingane ezisanda kuzalwa ukuba zizwe zithokomele futhi zithokomele.Abantu abaningi bathola lezi zingubo zokulala zibasiza ukuba balale ngokushesha ngokukhuthaza umuzwa wokuphepha.
Yehlisa I-Stress Futhi Yehlisa Ukukhathazeka
Ingubo yokulala enesisindo ingasiza ekulawuleni imizwa yokucindezeleka nokukhathazeka.Njengoba ukucindezeleka nokukhathazeka kuvame ukuphazamisa ukulala, izinzuzo zengubo enesisindo zingase zihumushele ukulala okungcono kulabo abahlushwa imicabango ecindezelayo.
Thuthukisa Ikhwalithi Yokulala
Izingubo zokulala ezinesisindo zisebenzisa i-deep pressure stimulation, okucatshangwa ukuthi ishukumisa ukukhiqizwa kwehomoni ekhuthaza isimo sengqondo (i-serotonin), inciphise i-hormone yokucindezeleka (i-cortisol), futhi yandise amazinga e-melatonin, i-hormone ekusiza ulale.Lokhu kungasiza ukuthuthukisa ikhwalithi yokulala iyonke.
Zola Uhlelo Lwezinzwa
Isimiso sezinzwa esisebenza ngokweqile singaholela ekukhathazekeni, ekunyakaziseni ngokweqile, ekushayeni ngokushesha kwenhliziyo, nokuphefumula kanzima, okungabangeli ubuthongo.Ngokusabalalisa inani elilinganayo lesisindo nokucindezela kuwo wonke umzimba, izingubo zokulala ezinesisindo zingase zidale impendulo yokulwa noma yendiza futhi zenze kusebenze isimiso sezinzwa esiphumuzayo se-parasympathetic ukulungiselela ukulala.
Isikhathi sokuthumela: Jun-30-2022