Izinzuzo Zengubo Enesisindo
Abantu abaningi bathola ukuthi ukwengezaingubo enesisindoUkulala kwabo njalo kusiza ekunciphiseni ukucindezeleka nokukhuthaza ukuzola. Ngendlela efanayo nokugona noma ukumboza ingane, ukucindezela okuncane kwengubo enesisindo kungasiza ekunciphiseni izimpawu nokuthuthukisa ukulala kwabantu abanokuqwasha, ukukhathazeka, noma i-autism.
Iyini Ingubo Enesisindo?
Izingubo zokulala ezinesisindozenzelwe ukuba zibe nzima kunezingubo zokulala ezivamile. Kunezinhlobo ezimbili zezingubo zokulala ezinesisindo: isitayela se-knitted kanye nesitayela se-duvet. Izingubo zokulala ezinesisindo sesitayela se-duvet zengeza isisindo kusetshenziswa ubuhlalu bepulasitiki noma beglasi, ama-ball bearings, noma okunye ukugcwalisa okunzima, kanti izingubo zokulala ezinesisindo ezithungiwe zilukwa kusetshenziswa uboya obukhulu.
Ingubo enesisindo ingasetshenziswa embhedeni, kusofa, noma kuphi lapho uthanda ukuphumula khona.
Izinzuzo Zengubo Enesisindo
Izingubo zokulala ezinesisindo zithatha ugqozi lwazo endleleni yokwelapha ebizwa ngokuthi i-deep pressure stimulation, esebenzisa ingcindezi eqinile nelawulwayo ukuze kutholakale umuzwa wokuzola. Ukusebenzisa ingubo yokulala enesisindo kungaba nezinzuzo ezizimele neziqondile zokulala.
Nikeza Induduzo Nokuphepha
Kuthiwa izingubo zokulala ezinesisindo zisebenza ngendlela efanayo nendwangu yokusonga eqinisiwe esiza izinsana ezisanda kuzalwa ukuba zizizwe zikhululekile futhi zikhululekile. Abantu abaningi bathola ukuthi lezi zingubo zokulala zibasiza ukuba balale ngokushesha ngokuthuthukisa umuzwa wokulondeka.
Nciphisa Ukucindezeleka Futhi Unciphise Ukukhathazeka
Ingubo enesisindo ingasiza ekulawuleni imizwa yokucindezeleka nokukhathazeka. Njengoba ukucindezeleka nokukhathazeka kuvame ukuphazamisa ubuthongo, izinzuzo zengubo enesisindo zingase ziholele ekulaleni okungcono kulabo abahlushwa imicabango yokucindezeleka.
Thuthukisa Ikhwalithi Yokulala
Izingubo zokulala ezinesisindo zisebenzisa ukuvuselela ukucindezeleka okujulile, okucatshangwa ukuthi kukhuthaza ukukhiqizwa kwe-hormone ekhulisa imizwa (i-serotonin), kunciphisa i-hormone yokucindezeleka (i-cortisol), futhi kwandise amazinga e-melatonin, i-hormone ekusiza ulale. Lokhu kungasiza ekuthuthukiseni ikhwalithi yokulala iyonke.
Thulisa Uhlelo Lwezinzwa
Isimiso sezinzwa esisebenza ngokweqile singaholela ekukhathazekeni, ekusebenzeni ngokweqile, ekushayeni kwenhliziyo okusheshayo, kanye nokuphelelwa umoya, okungavumeli ukulala. Ngokusabalalisa isisindo esilinganayo kanye nokucindezeleka emzimbeni wonke, izingubo zokulala ezinesisindo zingathulisa impendulo yokulwa noma ukubaleka futhi zivuselele isimiso sezinzwa se-parasympathetic esiphumuzayo silungiselela ukulala.
Isikhathi sokuthunyelwe: Juni-30-2022