Akukho lutho olungcono kunokugoqa ugqoke ingubo efudumele, ethokomele, ikakhulukazi phakathi nezinyanga ezibandayo.Ekhuluma ngezingubo zokulala,izingubo zokulala ezinesisindoziya ngokuya ziduma ngokunethezeka kwazo okuyingqayizivele kanye nezinzuzo zokwelapha.
Ingubo ye-shag enesisindo iyingubo evame ukwenziwa ngentambo eqinile futhi egcwele ubuhlalu obunesisindo esincane noma izinhlayiya.Isisindo esengeziwe sengubo sinikeza ingcindezi emnene, epholile esiza ukukhuthaza ukuphumula nokunciphisa ukukhathazeka nokucindezeleka.Lokhu kukwenza kube ukukhetha okudumile kulabo abafuna ukuthuthukisa ikhwalithi yokulala kanye nempilo yonke ngendlela engokwemvelo.
Esinye sezici ezibalulekile zengubo ye-shag enesisindo intambo yayo ewugqinsi, eyinikeza umuzwa wokunethezeka nokuthokomele.Ingubo ewugqinsi, ewugqinsi yengeza isendlalelo esengeziwe semfudumalo nokunethezeka, elungele ukugoba kusofa noma embhedeni.Intambo ewugqinsi futhi yengeza ukuthinta kwesitayela nesimanje kunoma yiliphi igumbi, iyenze ibe into yokuhlobisa eguquguqukayo nesebenzayo.
Ngaphezu kokuthungwa kwazo okunethezekile, izingubo zokulala ezinesisindo nazo zaziwa ngezinzuzo zazo zokwelapha.Ukucindezela okuthambile okuvela ebuhlalu obunesisindo noma ama-pellets kungasiza ukugqugquzela ukukhiqizwa kwe-serotonin ne-melatonin, ama-neurotransmitters adlala indima ebalulekile ekulawuleni isimo sengqondo nokulala.Lokhu kungaholela ekulaleni okujulile, okuphumula kakhudlwana futhi kunciphise imizwa yokukhathazeka nokucindezeleka.
Abantu abaningi abazama ukusebenzisa ingubo enesisindo babika ukuthi banemizwa yokuzola nokuphumula, kanye nekhwalithi yokulala ethuthukisiwe.Ukucindezela okuthambile kwengubo nakho kunganikeza umuzwa wokulondeka nokunethezeka, kuyenze ibe ukukhetha okudumile kubantu abanezinkinga zokucubungula izinzwa noma ukuphazamiseka kokukhathazeka.
Kunezici eziningana okufanele uzicabangele lapho ukhetha ingubo enesisindo.Okokuqala, kubalulekile ukukhetha ingubo efanele isisindo somzimba wakho.Ochwepheshe abaningi batusa ukukhetha ingubo enesisindo esingamaphesenti angu-10 wesisindo somzimba wakho ukuze uthole imiphumela emihle yokwelapha.Kubalulekile futhi ukukhetha ingubo eyenziwe ngezinto ezisezingeni eliphezulu kanye nomsebenzi wokuqinisekisa ukuqina nokuphila isikhathi eside.
Sekukonke,izingubo zokulala ezinesisindonikeza inhlanganisela eyingqayizivele yokunethezeka, isitayela, nezinzuzo zokwelapha.Kungakhathaliseki ukuthi ufuna ukuthuthukisa ikhwalithi yakho yokulala, ukunciphisa ukukhathazeka, noma ufuna nje ukugoqa ngengubo ethokomele, ingubo enesisindo iyisengezo esiguquguqukayo nesisebenzayo kunoma yiliphi ikhaya.Ngakho kungani ungajabuleli ukunethezeka okunethezeka kwengubo enesisindo futhi uzwe ukwanga okuthokomele kwemfudumalo epholile?
Isikhathi sokuthumela: Apr-01-2024