Cabanga nje ukulala kahle ebusuku, futhi lapho ekugcineni uthola izinga lokushisa elifanele legumbi lakho, amashidi akho azokugcina uthokomele futhi unethezekile.Ngeshwa, lokhu akunjalo ngaso sonke isikhathi, ikakhulukazi ngobusuku obushisayo nobuswakeme.Umzabalazo wokuthola ukulingana okulungile kwemfudumalo nokupholile ungakhungathekisa.Ngenhlanhla, ingubo yethu yokulala yengubo yombhede ebuyisela emuva ingenza ubusuku bakho bukhululeke nakakhulu.
EyethuUkupholisa inguboyakhelwe ngokukhethekile labo abahlushwa ukujuluka njalo ebusuku noma ukushisa okushisayo.Impahla yayo yokwakha eyingqayizivele ivumela ukungena komoya okufanele ukuze uzwe umphumela wayo wokupholisa noma nini lapho uyidinga.Indwangu ephefumulayo iphinde isuse umswakama ukuze uhlale upholile futhi womile ubusuku bonke.
Ingxenye engcono kakhulu ngengubo yethu yokupholisa ukuthi iyabuyiseleka emuva.Lokhu kusho ukuthi ungakwazi ukuvula ingubo futhi usebenzise uhlangothi loboya obuthambile phakathi nezinyanga ezibandayo.Lokhu kuguquguquka kwenza kube ukukhetha konyaka wonke okuhle kokulala kwakho.
Ingubo yokupholisa inikeza ibhalansi efanele yokunethezeka nokupholisa komcamelo oshisayo.Ngalo mkhiqizo ophumelelayo, manje usungakwazi ukukhohlwa ngokujikijela nokuphenduka futhi wamukele amaphupho anempilo, avuselelwe.Ungakwazi futhi ukuvalelisa kumuzwa ongajabulisi wokuvuka umanzi futhi unamathele amashidi ngoba ingubo yokupholisa izokugcina womile futhi ukhululekile ubusuku bonke.
EyethuUkupholisa izingubo zokulalazakhiwe ukuze zihlale.Izinto zokwakha zekhwalithi nokwakhiwa okuphezulu kuqinisekisa ukuthi uzojabulela izinzuzo zakho iminyaka ezayo.Indwangu enakekela kalula kulula ukuyihlanza, okusho ukuthi ungachitha isikhathi esincane ukhathazeke ngokulungiswa kanye nesikhathi esiningi sokuphumula.
Ukulala kahle ebusuku kubalulekile empilweni enhle.Ingubo yethu yokupholisa inciphisa ukungakhululeki kokujuluka ebusuku noma amagagasi okushisa futhi isiza umzimba wakho ukuba ulungiselele okunye.Igcina umzimba wakho usemazingeni okushisa afanele ukuze kuthuthukiswe ikhwalithi yokulala engcono, ethuthukisa impilo yakho yonke kanye nokuphila kahle.
Sengiphetha, izingubo zokupholisa ziyisixazululo esiphelele kulabo abahlushwa ukujuluka ebusuku nokushisa okushisayo.Isici sayo esinezinhlangothi ezimbili sivumela ukuguquguquka, okuyenza ibe inketho yonyaka.Faka imali ekulaleni nasempilweni yakho ngokuzama ingubo yethu yokupholisa namuhla futhi ujabulele ukunethezeka nokuthula kokulala kahle ebusuku.
Isikhathi sokuthumela: Jun-08-2023