Cabanga ubuthongo obuhle ebusuku, futhi lapho ekugcineni uthola amazinga okushisa afanele egumbini lakho, amashidi akho azokugcina uthokomele futhi ukhululekile. Ngeshwa, lokhu akunjalo ngaso sonke isikhathi, ikakhulukazi ebusuku obushisayo nobunomswakama. Umzabalazo wokuthola ibhalansi efanelekile yokufudumala nokuphola kungakhungathekisa. Ngenhlanhla, ingubo yokupholisa yengubo yokulala evuselelwayo ingenza ubusuku bakho bube khulu.
-KwethuIngubo epholileyenzelwe ngokukhethekile labo abahlushwa izithukuthuku zobusuku obujwayelekile noma izimpumbine ezishisayo. Izinto zalo zokwakha ezihlukile zivumela umoya omncane ukuze uzwe umphumela wayo wokupholisa noma nini lapho uyidinga. Indwangu ephefumulelwe nayo idonsa umswakama ukuze ikugcine upholile futhi womile ubusuku bonke.
Ingxenye engcono kakhulu mayelana nengubo yethu yokupholisa ukuthi ibuye iguqulwe. Lokhu kusho ukuthi ungaguqula ingubo uphele ugqoke uhlangothi oluthokomele uboya ngesikhathi sezinyanga ezibandayo. Lokhu kuguqulwa kwenza kube wukukhetha okujikelezayo okulungele ukulala kwakho.
Ingubo epholile ihlinzeka ngemali esele yenduduzo nokupholisa ngomcamelo we-thermal. Ngalesi mkhiqizo ophumelelayo, manje usungakhohlwa ukuphonsa nokuguqula futhi wamukele amaphupho anempilo, aqabulekile. Ungase futhi uvalelisa umuzwa ongathandeki wokuvuka kuze kube ngamashidi amanzi futhi anamathelayo ngoba ingubo epholile izokugcina yomile futhi ukhululeke ubusuku bonke.
-KwethuIzingubo zokupholisayakhelwe ekugcineni. Izinto zekhwalithi kanye nokwakhiwa okuphezulu ziqinisekisa ukuthi uzokujabulela izinzuzo zawo iminyaka ezayo. Indwangu yokunakekelwa okulula kulula ukuyihlanza, okusho ukuthi ungasebenzisa isikhathi esincane ukhathazekile ngokulungiswa nesikhathi esithe xaxa sokuphumula.
Ukulala kahle ebusuku kubalulekile empilweni enhle. Ingubo yethu yokupholisa inciphisa ukungaphatheki kahle kobusuku obuvuthayo noma amagagasi okushisa futhi kusiza umzimba wakho ukulungiselela okunye. Kugcina umzimba wakho ekushiseni okulungile ukukhuthaza ikhwalithi yokulala kangcono, ethuthukisa impilo yakho yonke nenhlala-kahle.
Ekuphetheni, izingubo zokupholisa ziyisixazululo esifanele kulabo abanenkinga yokujuluka ebusuku nokukhanya okushisayo. Isici sayo esihlangene kabili sivumela ukuguquguquka, okwenza kube yindlela ende. Tshala imali ebuthongweni nasempilweni ngokuzama ingubo yethu epholile namuhla futhi uthole induduzo nokuzola kokulala kahle ebusuku.
Isikhathi sePosi: Jun-08-2023