Cabanga ngokulala okuhle ebusuku, futhi lapho ekugcineni uthola izinga lokushisa elifanele ekamelweni lakho, amashidi akho azokugcina ukhululekile futhi ukhululekile. Ngeshwa, lokhu akwenzeki njalo, ikakhulukazi ebusuku obushisayo nobunomswakama. Umzabalazo wokuthola ibhalansi efanele yokufudumala nokuphola ungakhungathekisa. Ngenhlanhla, ingubo yethu yokupholisa yengubo yokulala eguquguqukayo ingenza ubusuku bakho bukhululeke nakakhulu.
Okwethuingubo yokupholisaYenzelwe ngokukhethekile labo abahlushwa ukujuluka ebusuku noma ukushisa. Izinto zayo zokwakha eziyingqayizivele zivumela umoya ofanele ukuze uzizwe umphumela wayo wokupholisa noma nini lapho uwudinga. Indwangu ephefumulayo iphinde isuse umswakama ukuze ikugcine upholile futhi womile ubusuku bonke.
Ingxenye engcono kakhulu ngengubo yethu yokupholisa ukuthi iyakwazi ukuguqulwa. Lokhu kusho ukuthi ungayiphendula ingubo bese usebenzisa uhlangothi oluthambile lwe-fleece phakathi nezinyanga ezibandayo. Lokhu kuguquguquka kwenza kube ukukhetha konyaka wonke okuhle ekulaleni kwakho.
Ingubo yokupholisa inikeza ibhalansi efanele yenduduzo nokupholisa ukuze kube nomcamelo oshisayo. Ngalo mkhiqizo ophumelelayo, manje usungakwazi ukukhohlwa ngokujikijela nokujika bese wamukela amaphupho anempilo naqabulekile. Ungaphinde uvalelise umuzwa ongathandeki wokuvuka unamashidi amanzi futhi anamathelayo ngoba ingubo yokupholisa izokugcina womile futhi ukhululekile ubusuku bonke.
Okwethuizingubo zokulala zokupholisazakhiwe ukuze zihlale isikhathi eside. Izinto zokwakha ezisezingeni eliphezulu kanye nokwakhiwa okuhle kuqinisekisa ukuthi uzojabulela izinzuzo zazo iminyaka ezayo. Indwangu elula ukuyihlanza, okusho ukuthi ungachitha isikhathi esincane ukhathazekile ngokulungiswa kanye nesikhathi esiningi sokuphumula.
Ukulala kahle ebusuku kubalulekile empilweni enhle. Ingubo yethu yokupholisa inciphisa ukungakhululeki kokujuluka ebusuku noma amaza okushisa futhi isiza umzimba wakho ukulungiselela okunye. Igcina umzimba wakho usemazingeni okushisa afanele ukukhuthaza ikhwalithi yokulala engcono, okuthuthukisa impilo yakho iyonke kanye nenhlalakahle.
Ekuphetheni, izingubo zokulala ezipholile ziyisisombululo esifanele kulabo abahlushwa ukujuluka ebusuku kanye nokushisa okukhulu. Isici sayo esinamacala amabili sivumela ukuguquguquka, okwenza kube inketho yonyaka wonke. Tshala imali ekulaleni kwakho nasempilweni yakho ngokuzama ingubo yethu yokulala namuhla bese uzwa induduzo nokuthula kokulala kahle ebusuku.
Isikhathi sokuthunyelwe: Juni-08-2023