Ukushisa ngenkathi ulele kuyinto evamile futhi kuyinto abantu abaningi abayithola ebusuku.Izinga lokushisa elifanele lokulala liphakathi kuka-60 no-67 degrees Fahrenheit.Uma izinga lokushisa likhuphuka ngaphezu kwalokhu, kwenza kube nzima kakhulu ukulala.Ukulala ubuthongo obukhulu kuhlotshaniswa nezinga lokushisa elipholile lomzimba futhi ukushisa kakhulu kungalimaza ikhono lakho lokuwa nokuhlala ulele.Ukulawula nokulawula izinga lokushisa lomzimba wakho kuyingxenye ebalulekile yenhlanzeko yokulala kahle.Ngakho imikhiqizo yokupholisa iyimikhiqizo emihle ukuze uhlale upholile futhi ulale kangcono.
1.Ingubo yokupholisa
Ngaphezu kokugcina izinto zipholile ngenkathi ulele, izingubo zokulala zokupholisa ziza nezinzuzo eziningi.Lokhu kufaka phakathi:
Ikhwalithi Yokulala Ethuthukisiwe- Ngokusiza ukukugcina upholile, izingubo zokulala ezipholile ziye zaboniswa ukuthuthukisa izinga lokulala.Indwangu ephefumulayo yalezi zingubo yokulala isusa umswakama futhi imunca ukushisa.
Ukunciphisa Ukujuluka Kwasebusuku - Ukujuluka ebusuku kungashintsha ukulala okunokuthula kube isiphithiphithi esiswakama ngokushesha.Ngenhlanhla, ingubo yokulala ephefumulayo epholile inciphisa ukujuluka ebusuku ngokumunca ukushisa okukhulu, okwehlisa kakhulu ukushisa ngaphansi kwamashidi akho elineni.
Umthethosivivinywa Wokupholisa Umoya Ophansi-Ngokususa ukushisa okweqile ngezindwangu kanye nobuchwepheshe obubamba ukushisa, izingubo zokupholisa zikwenza ube mancane amathuba okuthi wenqabe i-A/C ukuze uthole impumuzo edingeka kakhulu.
2.ukupholisa umatilasi
Uma uvuka ujuluka njalo ebusuku, kungase kube isikhathi sokuthuthukisa umatilasi wakho.Uma abantu belele kushisa, imizimba yabo ikhulula ukushisa okumunca indawo ebazungezile (okungukuthi umatilasi nezingubo zokulala).Yingakho kubaluleke kakhulu ukuthenga umatilasi onezici zokupholisa.
Igwebu lenkumbulo yangaphakathi: I-Subrtex 3" ye-foam ye-memory topper efakwe ngejeli isebenzisa igwebu lenkumbulo lokuminyana elingamakhilogremu angu-3.5, isikhunta sikamatilasi esinomklamo ongenisa umoya sithuthukisa ukugeleza komoya futhi sinciphise ukushisa komzimba okuvaleleke, sidale indawo epholile nenethezeke yokulala.
Isembozo esikhiphekayo nesiwashekayo: Isembozo se-rayon ye-bamboo samukela indwangu eluka esikhunjeni esivumelana nesikhumba, sifika nezintambo ezinwebekayo ezilingana nokujula kukamatilasi kuze kufike ku-12", sihlomisa ngendwangu ye-mesh esekelwe ukuvimbela ukushelela kanye neziphu yensimbi ye-premium ukuze isuswe futhi iwashwe kalula.
Indawo yokulala enempilo: I-topper yethu ye-memory foam mattress iqinisekiswa yi-CertiPUR-US ne-OEKO-TEX ngokuqina, ukusebenza nokuqukethwe.Ayikho i-formaldehyde, Ayikho i-phthalates eyingozi.
3.Ukupholisa umcamelo
Njengoba nje ufuna umatilasi wakho nezingubo zokulala zibe nezindawo zokupholisa, ufuna umcamelo wakho ukugcine upholile nawe.Bheka imicamelo elawula izinga lokushisa futhi enendwangu ezwakala ipholile.Umcamelo wegwebu lenkumbulo epholile wakhiwe ngokuzungeza komoya okulungile ukuze uhlale upholile ubusuku bonke.
【Usekelo olulungile】I-Ergonomic design shredded memory foam pillow inikeza ukwesekwa okuqinile okudingekayo ukuze ugcine intamo isesimweni, ihamba nawe njengoba ulele ukuze kungabi naso isikhathi lapho ushiywe ulenga.Awudingi ukuthi uvuke ukuze uphaphaze futhi ubeke kabusha umcamelo.Lokhu kusiza ukuvumelanisa umgogodla, onganciphisa ubuhlungu nokucindezela amaphuzu kulezi zindawo.
【Umcamelo Wegwebu Oguquguqukayo】Ngokungafani nemicamelo yokwesekwa evamile, umcamelo olungisekayo we-LUTE ufaka ikhava yangaphakathi nengaphandle eneziphu, ungakwazi ukulungisa ukugcwaliswa kwegwebu ukuze uthole ileveli yokunethezeka ephelele futhi ujabulele ukuzizwisa komuntu siqu kokulala.Iphelele ohlangothini, emuva, isisu kanye abalala abakhulelwe.
【Umcamelo Opholile】Umcamelo wokupholisa usebenzisa igwebu elincibilikisiwe le-premium uvumela umcamelo ukuthi udedele umoya kuzo zonke izindawo.ikhava ye-fiber rayon epholile esikhumbeni inciphisa ukushisa okweqile kumuntu olalayo oshisayo.Ukugeleza komoya kugcina umswakama ungaphandle ukuze kube nesimo sokulala esinempilo futhi kunikeza umuzwa wokulala opholile kunomcamelo kakotini.
【Ukusetshenziswa okungenazinkinga】Umcamelo uza nomcamelo ogezeka ngomshini ukuze uhlanzeke kalula.Umcamelo uvalwa nge-vacuum ukuze uthunyelwe, sicela uwubambe ngesandla bese uwukhama ukuze ube manzi uma uvula.
4.ukupholisa isethi yokulala
Qiniseka ukuthi ukhetha izingubo zokulala eziphefumulayo futhi ezinomoya.Lawa mashidi angakugcina upholile ezinyangeni ezifudumele futhi akusize ukuthi uvalelise ekujulukeni ebusuku.
Uma ungenawo umcamelo ohlala upholile ubusuku bonke, uwuphenyele ohlangothini olubandayo lomcamelo.Ungenza okufanayo ngamashidi akho.Nakuba lokhu kungekona ukulungisa konke ukuze uhlale upholile ngenkathi ulele, kuzokunikeza ukukhululeka kwesikhashana.
Ukuba namashidi abandayo ezinyangeni zasehlobo kuzobaluleka ekusizeni ukuthi uhlale upholile ebusuku.Ngaphambi kokulala, faka amashidi akho ombhede esikhwameni bese uwafriza cishe ihora.Nakuba amashidi aqandisiwe engeke ahlale ebanda ubusuku bonke, ngethemba lokuthi azohlala ebanda ngokwanele ukuze akupholise futhi akusize ulale.
5.Ithawula lokupholisa
Ithawula lethu lokupholisa lenziwe ngezingqimba ezintathu ze-micro-polyester emunca ngokushesha umjuluko esikhumbeni.Ngomgomo wokupholisa ngokomzimba wama-molecule wamanzi ahwamukayo, ungazizwa ubanda emizuzwaneni emithathu.Ithawula ngalinye elipholile lifinyelela ku-UPF 50 SPF ukuze likuvikele ekushisweni yilanga kwe-UV.
Lokhu kupholisa amathawula okuzivivinya asebenzisa ubuchwepheshe bokuluka be-3D, futhi idizayini yalo yekhekheba lezinyosi eliminyana kakhulu iyenza imunce kakhulu futhi iphefumule.I-Lint-free, inempilo futhi i-eco-friendly.
Mmanzise ithawula ngokuphelele, ukhiphe amanzi, bese uwanyakazisa imizuzwana emithathu ukuze uthole umphumela omuhle wokupholisa.Phinda lezi zinyathelo ngemva kwamahora ambalwa okupholisa ukuze uthole umuzwa wokupholisa futhi.
Ukupholisa amathawula ezemidlalo afanele izikhathi eziningi.Ilungele abalandeli bezemidlalo ukuya kwigalofu, ukubhukuda, ibhola lezinyawo, ukujima, ijimu, i-yoga, Ukugijima nokuqina.Iphinde isebenzele ukwelashwa kwemfiva noma ikhanda, ukuvimbela ukushisa, ukuvikela isikrini selanga kanye nabo bonke abafuna ukuzigcina bepholile ngesikhathi sohambo lwabo lwangaphandle.
FAQS
Kungani ngishisa kangaka uma ngilele?
Indawo olala kuyo kanye nezingubo zokulala olala kuzo yizona zizathu ezivame kakhulu ukuthi abantu bashise kakhulu lapho belele.Lokhu kungenxa yokuthi izinga lokushisa lakho eliyinhloko lehla ngamadigri ambalwa ebusuku futhi lithulule ukushisa endaweni okuzungezile.
Ngingawenza kanjani umbhede wami upholile?
Indlela engcono kakhulu yokwenza umbhede wakho upholile ukuthenga umatilasi, okokulala, nemicamelo enezici zokupholisa.Umatilasi we-Casper nezinketho zokulala zonke zinezici zokupholisa ezakhelwe ukukugcina usezingeni lokushisa elifanele ubusuku bonke.
Ngingawa-oda kanjani?
Sicela uchofoze lapha ukuze ufunde kabanzi mayelana nomkhiqizo wethu futhi usithinte.
Isikhathi sokuthumela: Jul-29-2022