Ukushisa ngenkathi ulele kuyinto evamile kakhulu futhi kuyinto abantu abaningi ababhekana nayo ebusuku. Izinga lokushisa elifanele lokulala liphakathi kwama-degrees Fahrenheit angu-60 no-67. Uma izinga lokushisa likhuphuka ngaphezu kwalokhu, kwenza kube nzima kakhulu ukulala. Ukulala ubuthongo obujulile kuhlotshaniswa nokushisa komzimba okupholile futhi ukushisa kakhulu kungalimaza ikhono lakho lokuwa nokuhlala ulele. Ukulawula nokuphatha izinga lokushisa lomzimba wakho kuyingxenye ebalulekile yokuhlanzeka okuhle kokulala. Ngakho-ke imikhiqizo yokupholisa iyimikhiqizo emihle yokuthi uhlale upholile futhi ulale kangcono.
1. Ingubo yokupholisa
Ngaphezu kokugcina izinto zipholile ngenkathi ulele, izingubo zokulala ezipholile zinezinzuzo eziningi. Lokhu kufaka phakathi:
Ikhwalithi Yokulala Ethuthukisiwe- Ngokukusiza ukuthi uhlale upholile, izingubo zokulala ezipholile ziboniswe ukuthi zithuthukisa ikhwalithi yokulala. Indwangu ephefumulayo yalezi zingubo isusa umswakama futhi imunce ukushisa.
Ukunciphisa Ukujuluka Kwasebusuku - Ukujuluka kwasebusuku kungashintsha ubuthongo obunokuthula bube ukungcola okumanzi ngokushesha. Ngenhlanhla, ingubo yokuphefumula epholile inciphisa ukujuluka kwasebusuku ngokumunca ukushisa okweqile, okunciphisa kakhulu ukushisa ngaphansi kwamashidi akho elineni.
Umthethosivivinywa Wokupholisa Umoya Ophansi-Ngokususa ukushisa okweqile ngezindwangu kanye nobuchwepheshe bokuhambisa ukushisa, izingubo zokulala ezipholile zikwenza ungabi namathuba amaningi okwenqaba i-A/C ukuze uthole usizo oludingekayo kakhulu.
2. umatrasi wokupholisa
Uma uvuka ujuluka njalo ebusuku, kungase kube yisikhathi sokuthuthukisa umatrasi wakho. Uma abantu belele beshisa, imizimba yabo ikhipha ukushisa okumuncwa yizinto ezibazungezile (isib. umatrasi nezingubo zokulala). Yingakho kubaluleke kakhulu ukuthenga umatrasi onezici zokupholisa.
I-Inner memory foam: I-Subrtex 3" gel-infused memory foam mattress topper isebenzisa i-3.5 pound density memory foam, i-mattress topper enomklamo womoya ithuthukisa ukuhamba komoya futhi inciphise ukushisa komzimba okuvalelekile, idale indawo yokulala epholile futhi ekhululekile.
Isembozo esisuswayo nesihlanzwayo: Isembozo se-bamboo rayon sisebenzisa indwangu elukiwe evumelana nesikhumba, iza nezintambo eziguquguqukayo ezifanelana nobubanzi bomatilasi obufika ku-12", zihlonyiswe ngendwangu engemuva ene-mesh ukuvimbela ukushelela kanye ne-zipper yensimbi esezingeni eliphezulu ukuze kube lula ukususa nokuwasha.
Indawo yokulala enempilo: I-topper yethu yomatilasi we-memory foam iqinisekiswe yi-CertiPUR-US kanye ne-OEKO-TEX ngokuqina, ukusebenza kanye nokuqukethwe. Ayikho i-formaldehyde, ayikho i-phthalates eyingozi.
3. Umcamelo wokupholisa
Njengoba nje ufuna umatrasi wakho kanye nezingubo zokulala zibe nezakhiwo zokupholisa, ufuna nomcamelo wakho ukugcine upholile. Funa imicamelo elawula izinga lokushisa futhi enendwangu ezwakala ipholile. Umcamelo we-foam wokukhumbula ukupholisa wakhiwe ngokujikeleza komoya okuhle kakhulu ukuze uhlale upholile ubusuku bonke.
【Usekelo Olufanele】Umcamelo we-foam we-memory foam oklanywe ngendlela ye-ergonomic unikeza ukwesekwa okuqinile okudingekayo ukugcina intamo isemgqeni, uhamba nawe njengoba ulele ngakho-ke asikho isikhathi lapho ushiywa ulenga khona. Akudingeki uvuke ukuze uguqule umcamelo. Lokhu kusiza ukuqondisa umgogodla, okunganciphisa ubuhlungu kanye namaphuzu okucindezela kulezi zindawo.
【Umcamelo We-Foam Olungisekayo】Ngokungafani nemicamelo yokusekela yendabuko, umcamelo olungisekayo we-LUTE unesembozo sangaphakathi nesangaphandle esine-zipper, ungalungisa ukugcwaliswa kwe-foam ukuze uthole izinga elifanele lokunethezeka futhi ujabulele isipiliyoni sokulala esenziwe ngokwezifiso. Ilungele kakhulu abalele ohlangothini, umhlane, isisu kanye nabakhulelwe.
【Umcamelo Opholile】Umcamelo wokupholisa usebenzisa i-foam eqoshiwe esezingeni eliphezulu uvumela umcamelo ukuthi uvumele umoya udlule yonke indawo. Isembozo se-rayon esinobungani nesikhumba sinciphisa ukushisa okweqile kwabalele okushisa. Ukugeleza komoya kugcina umswakama ungangeni ukuze kube nomoya onempilo wokulala futhi kunikeza umuzwa wokulala opholile kunomcamelo wekotini.
【Ukusetshenziswa okungenazinkinga】Umcamelo uza nesikhwama somcamelo esihlanzwa ngomshini ukuze kube lula ukusihlanza. Umcamelo uza uvalwe nge-vacuum ukuze uthunyelwe, sicela uthinte bese ucindezela ukuze uthambe kahle uma uvula.
4. isethi yokulala epholile
Qiniseka ukuthi ukhetha izingubo zokulala eziphefumulayo nezinomoya. Lawa mashidi angakugcina upholile ezinyangeni ezifudumele futhi akusize ukuthi uvalelise ukujuluka ebusuku.
Uma ungenawo umcamelo ohlala upholile ubusuku bonke, uphendule uye ohlangothini olubandayo lomcamelo. Ungenza into efanayo ngamashidi akho. Nakuba lokhu kungeyona indlela yokulungisa konke ukuze uhlale upholile ngenkathi ulele, kuzokunikeza impumuzo yesikhashana.
Ukuba namashidi abandayo ezinyangeni zasehlobo kuzobaluleka kakhulu ekukusizeni uhlale upholile ebusuku. Ngaphambi kokulala, faka amashidi akho ombhede esikhwameni bese uwaqandisa cishe ihora. Nakuba amashidi aqandisiwe engeke ahlale ebanda ubusuku bonke, ngethemba lokuthi azohlala ebanda ngokwanele ukukupholisa futhi akusize ulale.
5. Ithawula lokupholisa
Ithawula lethu lokupholisa lenziwe ngezendlalelo ezintathu zezinto ezincane ze-polyester ezimunca ngokushesha umjuluko esikhumbeni. Ngomgomo wokupholisa ongokoqobo wokuhwamuka kwama-molecule amanzi, ungazizwa ubanda ngemizuzwana emithathu. Ithawula ngalinye elipholile lifinyelela i-UPF 50 SPF ukukuvikela ekushisweni yilanga yi-UV.
Lawa matawula okuzilolonga apholile asebenzisa ubuchwepheshe bokuluka be-3D, futhi ukwakheka kwawo kwe-honeycomb okunobukhulu obuphezulu kwenza kube lula ukumunca futhi kuphefumuleke. Akuna-lint, kunempilo futhi kuyavumelana nemvelo.
Manzisa ithawula ngokuphelele, ukhame amanzi, bese uwashukumisa imizuzwana emithathu ukuze uzizwele umphumela omuhle wokupholisa. Phinda lezi zinyathelo ngemva kwamahora ambalwa okupholisa ukuze uthole umuzwa wokupholisa futhi.
Amathawula ezemidlalo okupholisa afaneleka izikhathi eziningi. Ilungele abalandeli bezemidlalo njengegalofu, ukubhukuda, ibhola, ukuzivocavoca, ijimu, i-yoga, ukugijima kanye nokuqina komzimba. Iphinde isebenzele ukwelashwa komkhuhlane noma ikhanda, ukuvimbela ukushisa, ukuvikela ilanga kanye nabo bonke abafuna ukuhlala bepholile ngesikhathi sokuhamba kwabo ngaphandle.
Imibuzo Evame Ukubuzwa
Kungani ngishisa kangaka uma ngilele?
Indawo yakho yokulala kanye nezingubo zokulala olala kuzo yizona zizathu ezivame kakhulu ezenza abantu bashise kangaka uma belele. Lokhu kungenxa yokuthi izinga lokushisa elingaphakathi lakho lehla ngamadigri ambalwa ebusuku futhi likhiphe ukushisa endaweni okuzungezile.
Ngingayenza kanjani i-cooler yombhede wami?
Indlela engcono kakhulu yokwenza umbhede wakho uphole ukuthenga umatilasi, izinto zokulala, kanye nemicamelo enezici zokupholisa. Umatilasi we-Casper kanye nezinketho zokulala zonke zinezici zokupholisa ezakhelwe ukukugcina usesimeni sokushisa esifanele ubusuku bonke.
Ngingazi-oda kanjani?
Sicela uchofoze lapha ukuze ufunde kabanzi ngomkhiqizo wethu futhi usithinte.
Isikhathi sokuthunyelwe: Julayi-29-2022