Isebenza kanjani ingubo yokulala epholile?
Kukhona ukuntuleka kocwaningo lwesayensi oluhlola ukusebenza kahle kweizingubo zokulala zokupholisaukusetshenziswa okungeyona eyezokwelapha.
Ubufakazi obuvela kwamanye ama-story busikisela ukuthi izingubo zokulala ezipholile zingasiza abantu ukuba balale kangcono esimweni sezulu esifudumele noma uma beshisa kakhulu besebenzisa amashidi okulala avamile kanye nezingubo zokulala.
Izingubo zokupholisa ezahlukene zisebenza ngezindlela ezihlukile kancane. Kodwa-ke, iningicizingubo zokulalasebenzisa indwangu ekhipha umswakama nephefumulayo. Lokhu kungakhuthaza ukupholisa ngokumunca ukushisa komzimba nokukuvimbela ukuthi ungabambeki ngaphansi kwengubo.
Uma uthenga i-ingubo yokupholisa, umuntu angase afise ukucabangela okulandelayo:
Indwangu: Ama-blanket okupholisa angasebenzisa izinhlobo eziningi zezindwangu, abakhiqizi bathi ziyasiza ekulawuleni izinga lokushisa, ekususeni umswakama, nasekumunceni ukushisa okweqile. Izindwangu ezinemicu ethambile, njengelineni, uqalo, kanye nekotini ye-percale, zingase ziphefumule kakhulu kunezinye. Uma ucabangela ukuthungwa kwendwangu, umbala, kanye nesisindo sayo, kanye nokubuyekezwa kwamakhasimende, kungasiza umuntu ukuthi anqume ukuthi iyiphi indwangu efanele yena.
Ubuchwepheshe bokupholisa:Ezinye izingubo zokulala zinobuchwepheshe obukhethekile bokupholisa obungasiza ekudonseni ukushisa emzimbeni futhi kugcinwe futhi kukhululwe uma kudingeka, kugcinwe izinga lokushisa lomzimba womuntu ngisho nasebusuku bonke.
Isisindo:Ngezinye izikhathi abakhiqizi banezela isisindo esengeziwe engutsheni ukuze basize ekuphumuleni. Akuwona wonke umuntu ozothola lezi zingubo zikhululekile, futhi umuntu angase afise ukucwaninga ngezisindo ezingamfanela kangcono ngaphambi kokuzibophezela ekuthengeni. Izingubo ezinesisindo kungenzeka zingafaneleki ezinganeni noma kubantu abanezimo zempilo ezifana ne-asthma, isifo sikashukela, noma i-claustrophobia. Funda kabanzi mayelana nezingubo ezinesisindo lapha.
Izibuyekezo:Njengoba kunocwaningo lwesayensi olulinganiselwe mayelana nokusebenza kahle kwezingubo zokuphola, umuntu angabheka ukubuyekezwa kwabathengi ukuze afunde ukuthi abasebenzisi bathole yini izingubo zokuphola zisebenza kahle.
Ukugeza:Ezinye izingubo zokulala zinezidingo ezithile zokuwasha nokomisa ezingase zingalungeli wonke umuntu.
Intengo:Izindwangu ezithile kanye nobuchwepheshe bokupholisa kungenza lezi zingubo zibize kakhulu.
Isikhathi sokuthunyelwe: Septhemba-26-2022