Lapha kuKUANGS, senza ezininganaimikhiqizo enesisindookuhloswe ngayo ukukusiza ukuthi uphumuze umzimba wakho nengqondo — kusukela ezithengiswa kakhulu zethuIngubo enesisindokwezikalwe phezulu zethuukugoqa ihlombefuthii-lap pad enesisindo.Omunye wemibuzo yethu evame ukubuzwa uthi, "Ungalala ngengubo enesisindo?"Impendulo emfushane ithi yebo.Akwamukelekile nje ukulala ngengubo enesisindo — kuyakhuthazwa futhi!
Ucwaningo lubonisa ukuthi ukulala ngengubo enesisindo kungakhulisa kakhulu inani nekhwalithi yokulala kwakho, ikakhulukazi uma uhlushwa ukukhathazeka noma esinye isifo sengqondo.
1. Khetha ingubo enesisindo esifanele
Ukuthola ingubo enesisindo esingcono kakhulu yesisindo sakho nokulala okuncamelayo kungakusiza ulale ngokunethezeka nangokuvikelekile.Wonke umuntu uhlukile, ngakho-ke ungacabangi ukuthi ingubo yokulala yomngane wakho noma yomlingani wakho ikulungele.Abanye abantu bakhetha izingubo zokulala ezinesisindo ezinobuhlalu bezingilazi ngenxa yokuthi zithule futhi zisiza ukugcina umsebenzisi epholile, kuyilapho abanye bekhetha ubuhlalu bepulasitiki ngoba bugcina ukushisa futhi ngokuvamile bungabizi kakhulu.
Yiqiniso, udinga futhi ukukhetha usayizi ofanele wesisindo sakho.Qaphela ukuthi abakhiqizi abaningi batusa ukugoqa ngengubo enesisindo ecishe ibe ngu-10% wesisindo somzimba wakho sisonke ukuze uthole ukunethezeka nokuphumula okuphelele.
2. Cabangela izinga lokushisa
Izinga lokushisa lingesinye isici esibalulekile okufanele sicatshangelwe lapho uthenga ingubo enesisindo.Abanye bavuka phakathi kwamabili bejuluke bemanzi, kanti abanye babonakala bengafudumali ngokwanele.
Uma uthanda umuntu olalayo obandayo, cabanga ukukhetha ingubo enesisindo se-polyester enobuhlalu bepulasitiki obuyi-poly.Lezi zinto ziyavalela, okusho ukuthi zigcina ukushisa futhi zikusiza ukuthi uhlale ufudumele ngobusuku obubandayo.
Ingabe ulala kushisa?Uma kunjalo, zama yethuUkupholisa ingubo enesisindo esikhethekile.Le ngubo yokulala ebushelelezi yenziwe ngendwangu yobuso be-bamboo viscose engamaphesenti angu-100 kanye nobuhlalu bengilazi obuphambili.Iyizingubo zokulala ezinesisindo esithambile kunazo zonke emhlabeni futhi ipholile ngendlela emangalisayo futhi ithambile, ngakho kufana nokulala echibini lamanzi apholile.Iphupho lebuthongo elishisayo!
3. Bhukha I-aphoyintimenti Nomhlinzeki Wakho Wokunakekelwa Kwezempilo
Nakuba izingubo zokulala ezinesisindo zigcwele izinzuzo, zingase zibe yingozi emaqenjini athile abantu.Yingakho ngokuvamile kuwumqondo omuhle ukuhlola nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuba unqume ukulala nengubo enesisindo.
4. Geza ingubo enesisindo njalo
Uma ufuna ukulala kahle ebusuku, qiniseka ukuthi ingubo yakho enesisindo iwashwa njalo.Eqinisweni, izibungu zothuli nezinye izinto ezingezwani nazo zingacasha embhedeni wethu, okubangela ukungezwani komzimba okuholela ekuphumuleni okubi ebusuku.Eqinisweni, i-Sleep Foundation ibika ukuthi abantu abangezwani nezinto ezithile basemathubeni aphindwe kabili okuhlushwa ukuqwasha uma kuqhathaniswa nabantu abangenawo ama-allergies.
Ukuze kuvikelwe izinto ezingezwani nomzimba, ochwepheshe abaningi batusa ukuwasha okokugqoka okunesisindo njalo ngemva kwezinyanga ezintathu kuya kwezine kanye nezingubo zokulala ezinesisindo okungenani njalo ngemva kweviki.Uma isikhumba sakho sinamafutha noma ujuluka kakhulu ebusuku, kungase kudingeke ukuthi usigeze masonto onke.
Uma ukugeza ikhava yakho yengubo enesisindo masonto onke kuzwakala njengomsebenzi onzima, kunezinyathelo ezilula ongazithatha ukuze welule isikhathi phakathi kokuwasha.Okokuqala, geza ebusuku ukuze ugeze ukungcola nokungcola emzimbeni wakho, futhi usebenzise ishidi eliphezulu ukuze ugweme ukuthintana ngqo nengubo enesisindo.Futhi, cabanga ngokuvumela isilwane sakho silale kwenye indawo.
5. Nikeza umzimba wakho isikhathi sokuzivumelanisa nezimo
Njengoba kune-hype eningi ezungeze izingubo zokulala ezinesisindo, cishe unethemba lokuthi uzolala obumnandi ngesikhathi uzisonga ngengubo.Kodwa ungase ufune ukwehlisa okulindele.Nakuba abanye abantu bezobona ngokushesha umehluko ezingeni lokulala kwabo, abanye bazothola ukuthi kuthatha cishe isonto ukujwayela umuzwa wengubo enesisindo, bese kuba amanye amasonto amabili ngaphambi kokuba baqale ukuthola izinzuzo zangempela.
Ukujwayela ingubo enesisindo, kungase kusize ukulala nayo ngezansi komzimba wakho kuqala.Njalo ebusuku, phakamisa ingubo kancane kancane ize ikumboze kusukela entanyeni kuya phansi.
Isikhathi sokuthumela: Dec-13-2022