izindaba

Eminyakeni yamuva nje, imboni yezokunakekelwa kwempilo ibone ukwanda kokuthandwa kwezingubo zokulala ezinesisindo. Lezi zingubo zokulala ezithokomele, zokwelapha zenzelwe ukunikeza ingcindezi emnene emzimbeni, zilingisa umuzwa wokugona noma wokubanjwa. Lesi sici esiyingqayizivele senze izingubo zokulala ezinesisindo zaba yisixazululo kubantu abaningi abafuna ukunethezeka, ukuphumula, kanye nekhwalithi yokulala ethuthukisiwe. Kodwa ziyini ngempela izinzuzo zokusebenzisa ingubo enesisindo? Futhi kungani kufanele ucabange ukusebenzisa ingubo enesisindo ebusuku?

Funda ngezingubo zokulala ezinesisindo

Izingubo zokulala ezinesisindozivame ukugcwaliswa ngezinto ezifana nobuhlalu bengilazi noma ama-pellets epulasitiki ukwengeza isisindo kwengubo. Ziza ngobukhulu obuhlukahlukene nezisindo, okuvumela abasebenzisi ukuthi bakhethe ingubo evumelana nezidingo zabo kangcono. Ngokuvamile kunconywa ukukhetha ingubo enesisindo esingaba ngu-10% wesisindo somzimba wakho. Lokhu kuqinisekisa ukuthi ingubo yokulala inikeza ingcindezi eyanele yokukhuthaza ukuphumula ngaphandle kokuzizwa imingcele kakhulu.

Isayensi ngemuva kwenduduzo

Indlela eyinhloko yomphumela wengubo enesisindo isengqondweni ebizwa ngokuthi i-deep touch pressure (DPT). I-DPT iwuhlobo lwe-tactile sensory input ekhonjiswe ukuthi inomphumela wokuthulisa ohlelweni lwezinzwa. Lapho uzisonga ngengubo enesisindo, ingcindezi emnene ikhuthaza ukukhululwa kwe-serotonin, i-neurotransmitter esiza ukukhiqiza imizwa yenhlalakahle nenjabulo. Ukwengeza, kungasiza ukunciphisa amazinga e-hormone ehlobene ne-cortisol, okuholela esimweni esikhululekile.

Izinzuzo zokusebenzisa ingubo enesisindo

1. Ikhwalithi yokulala ethuthukisiwe: Abasebenzisi abaningi babika ukuthi izingubo zokulala ezinesisindo zibasiza ukuthi balale ngokushesha futhi balale isikhathi eside. Imiphumela epholile yengubo enesisindo inganciphisa ukukhathazeka nokungahlaliseki, ikwenze kube lula ukuwela ebuthongweni obujulile, obubuyiselayo.
2. Susa ukukhathazeka nokucindezeleka: Kulabo abanenkinga yokukhathazeka noma ingcindezi, ingubo enesisindo inganikeza umuzwa wokulondeka nokunethezeka. Ukucindezelwa kwengubo kungasiza abantu phansi, kubenze bazizwe begxile kakhulu futhi bengakhathazeki kakhulu ngemicabango yabo.
3. Isekela ukuphazamiseka kokusebenza kwezinzwa: Ucwaningo luthole ukuthi izingubo zokulala ezinesisindo zizuzisa kakhulu abantu abane-sensory processing disorder, kuhlanganise nalabo abane-autism. Ukucindezela okujulile kungasiza ekudambiseni ukugcwala kwezinzwa futhi kukhuthaze umuzwa wokuzola.
4. Ukunciphisa ubuhlungu: Abanye abasebenzisi babika ukuthi izingubo zokulala ezinesisindo zingasiza ekudambiseni ubuhlungu obungapheli, njenge-fibromyalgia noma isifo samathambo. Ukucindezela okumnene kunganikeza ukuzwa okududuzayo okuphazamisa ubuhlungu nokungakhululeki.
5. Ithuthukisa ukugxila nokugxilisa ingqondo: Kuyathakazelisa ukuthi izingubo zokulala ezinesisindo akuzona nje ezokusetshenziswa ngaphambi kokulala. Abantu abaningi bathola ukuthi ukusebenzisa ingubo enesisindo ngenkathi usebenza noma ufunda kusiza ukuthuthukisa ukugxila nokugxilisa ingqondo. Umthelela wokupholisa ungakha indawo ekahle kakhulu ekukhiqizeni.

Ukukhetha ingubo enesisindo esifanele

Lapho ukhetha aingubo enesisindo, cabangela izici ezinjengesisindo, ubukhulu, nezinto ezibonakalayo. Kubalulekile ukukhetha ingubo yokulala enethezekile futhi evumelana nalokho okuthandayo. Uma uvame ukushisa kakhulu lapho ulala, khetha indwangu ephefumulayo; uma ukhetha umuzwa owugqinsi, khetha ingubo yokulala esindayo.

Ngokufigqiwe

Ezweni lapho ukucindezeleka nokukhathazeka kugcwele khona, izingubo zokulala ezinesisindo zinikeza isisombululo esilula kodwa esisebenzayo sokuthuthukisa ukunethezeka nokukhuthaza ukuphumula. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ikhwalithi yakho yokulala, ukunciphisa ukukhathazeka, noma ukujabulela ukwanga okupholile kwengubo enesisindo, kufanelekile ukucabangela ukungeza lo mkhiqizo othokomele esimisweni sakho sasebusuku. Njengoba ugoba ngesisindo esithambile, ungase uzithole usohambweni oluya ekulaleni okungcono nempilo iyonke.