Yini AIngubo enesisindo?
Izingubo zokulala ezinesisindoyizingubo zokulala zokwelapha ezinesisindo esiphakathi kwamakhilogremu angu-5 no-30. Ingcindezi evela esisindweni esengeziwe ilingisa indlela yokwelapha ebizwa ngokuthi i-deep pressure stimulation noma i-pressure therapy.
Ubani Ongase Azuze Ku-AIngubo enesisindo?
Kubantu abaningi,izingubo zokulala ezinesisindobaye baba ingxenye evamile yokukhulula ukucindezeleka kanye nemikhuba yokulala enempilo, futhi ngesizathu esihle. Abacwaningi baye bahlola ukusebenza kwezingubo zokulala ezinesisindo ekwehliseni izimpawu ezingokomzimba nezingokomzwelo. Nakuba ucwaningo olwengeziwe ludingeka, imiphumela kuze kube manje ibonise ukuthi kungase kube nezinzuzo zezimo ezimbalwa.
Ukukhathazeka
Enye yezindlela eziyinhloko ezisetshenziswa ngayo Umthombo Othenjwayo wengubo enesisindo ukwelapha ukukhathazeka. Ukugqugquzela ingcindezi ejulile kungasiza ekunciphiseni ukuvuswa kwe-autonomic. Lokhu kuvusa inkanuko kuyimbangela yezimpawu eziningi zomzimba zokukhathazeka, njengokukhuphuka kwenhliziyo.
I-Autism
Esinye sezici ze-autism, ikakhulukazi ezinganeni, inkinga yokulala. Ucwaningo oluncane locwaningo oluTrusted Source lwango-2017 lwathola ukuthi kunezinzuzo ezinhle zokwelashwa kwengcindezi ejulile (ukuxubha, ukubhucungwa, nokuminyanisa) kwabanye abantu abane-autistic. Lezi zinzuzo zingase zidlulele nasezingubeni ezinesisindo.
I-Attention Deficit Hyperactivity Disorder (ADHD)
Kunezifundo ezimbalwa kakhulu Umthombo Othembekile ohlola ukusetshenziswa kwezingubo zokulala ezinesisindo ze-ADHD, kodwa ucwaningo lwango-2014 lwenziwa kusetshenziswa amavesti anesisindo. Kulolu cwaningo, abacwaningi bachaza ukuthi ama-vesti anesisindo asetshenziswe ekwelapheni kwe-ADHD ukuthuthukisa ukunaka nokunciphisa ukunyakaza okunamandla.
Ucwaningo luthole imiphumela ethembisayo yabahlanganyeli abasebenzise ivesti enesisindo phakathi nokuhlolwa kokusebenza okuqhubekayo. Laba bahlanganyeli bathole ukwehliswa kokuwa emsebenzini, ukushiya izihlalo zabo, nokudlikiza.
Ukuqwasha nokuphazamiseka kokulala
Kunezici eziningana ezingabangela ukuphazamiseka kokulala. Izingubo zokulala ezinesisindo zingasiza ngezindlela ezithile ezilula. Ingcindezi eyengeziwe ingasiza Umthombo Othenjwayo ukuthulisa izinga lokushaya kwenhliziyo yakho nokuphefumula. Lokhu kungase kwenze kube lula ukuphumula ngaphambi kokuba uphumule kahle ebusuku.
I-Osteoarthritis
Azikho izifundo zocwaningo mayelana nokusetshenziswa kwezingubo zokulala ezinesisindo ze-osteoarthritis. Kodwa-ke, umthombo owodwa othembekile we-sTrusted SourcetudyTrusted osebenzisa ukwelapha ngokubhucungwa unganikeza isixhumanisi.
Kulolu cwaningo oluncane, abahlanganyeli abangu-18 abane-osteoarthritis bathola ukwelashwa kwe-massage kwelinye lamadolo abo amasonto ayisishiyagalombili. Ababambiqhaza bocwaningo baphawule ukuthi ukwelashwa kwe-massage kusize ukunciphisa ubuhlungu bamadolo futhi kwathuthukisa izinga lempilo yabo.
Ukwelapha ngokubhucungwa kusebenzisa ingcindezi ejulile emalungeni e-osteoarthritic, ngakho-ke kungenzeka ukuthi izinzuzo ezifanayo zitholakale uma usebenzisa ingubo enesisindo.
Ubuhlungu obungapheli
Ubuhlungu obungapheli wukuxilongwa okuyinselele. Kodwa abantu abaphila nobuhlungu obungapheli bangathola ukukhululeka ngokusebenzisa izingubo zokulala ezinesisindo.
Ucwaningo lwango-2021 Umthombo Othembekile owenziwe abacwaningi e-UC San Diego bathola izingubo zokulala ezinesisindo ezinciphisa imibono yobuhlungu obungapheli. Abahlanganyeli abangamashumi ayisishiyagalolunye nane abanobuhlungu obungapheli basebenzisa ingubo yokulala elula noma enesisindo isonto elilodwa. Labo abaseqenjini lengubo enesisindo bathola impumuzo, ikakhulukazi uma nabo bephila ngokukhathazeka. Izingubo zokulala ezinesisindo azizange zinciphise amazinga okuqina kobuhlungu, noma kunjalo.
Izinqubo zezokwelapha
Kungase kube nenzuzo ethile ekusebenziseni izingubo zokulala ezinesisindo phakathi nezinqubo zezokwelapha.
Ucwaningo lwango-2016 oluzame ukusebenzisa izingubo zokulala ezinesisindo kubahlanganyeli abakhishwa izinyo lobuhlakani. Abahlanganyeli bengubo enesisindo bahlangabezane nezimpawu zokukhathazeka eziphansi kuneqembu lokulawula.
Abacwaningi benza ucwaningo olufanayo lokulandelela entsheni esebenzisa ingubo enesisindo ngesikhathi sokukhishwa kwe-molar. Leyo miphumela iphinde yathola ukukhathazeka okuncane ngokusetshenziswa kwengubo enesisindo.
Njengoba izinqubo zezokwelapha zivame ukudala izimpawu zokukhathazeka njengokwenyuka kwenhliziyo, ukusebenzisa izingubo zokulala ezinesisindo kungase kube usizo ekudambiseni lezo zimpawu.
Isikhathi sokuthumela: Jul-13-2022