Njengoba amazinga okushisa eshintsha njalo ngesizini, ukukhetha ingubo efanele izidingo zakho zokulala kungaba yinto edidayo. Kodwa-ke, ingubo ebanzi enesisindo iyisisombululo esifanele sazo zonke izinkathi zonyaka. Ayigcini nje ngokuba ntofontofo futhi ithambile, kodwa futhi inikeza umuzwa wokwelapha njengoba isisindo sinikeza umphumela wokuzola osiza ekuthuthukiseni ikhwalithi yokulala. Kulesi sihloko sebhulogi, sizohlola izici ezimangalisayo zengubo ebanzi enesisindo nokuthi ingaba kanjani ingubo yazo zonke izinkathi zonyaka.
Kufanelekela zonke izinkathi zonyaka
Izingubo zethu ezithungiwe zenzelwe ukusetshenziswa kuzo zonke izinkathi zonyaka. Zithambile kakhulu futhi zikhululekile futhi zingasetshenziswa unyaka wonke. Uma zisetshenziswa njengengubo yokupholisa umoya, zilungele ubusuku obufudumele basehlobo. Indwangu elula kulula ukuyithutha, okwenza ifaneleke kakhulu ukukhempa nokuhamba. Ngokungafani nezinye izingubo, ingubo ebanzi enesisindo ayinzima kakhulu, okwenza ifaneleke ukusetshenziswa unyaka wonke.
Indwangu elukiwe ethambile kakhulu
Imfihlo ngemuva kwe-ingubo enkulu enesisindo iyindwangu yayo yejezi ethambile kakhulu. Indwangu ihlala isikhathi eside, ayinamibimbi futhi ayibuni, igcina ikhwalithi yayo isikhathi eside. Le nto ifaneleka kuzo zonke izinhlobo zesikhumba njengoba ingabangeli ukucasuka kwesikhumba noma ukungezwani komzimba. Inobukhulu obuphakathi, obufanele ukusetshenziswa ngaphakathi nangaphandle. Ungajabulela ukufudumala nenduduzo yengubo ebanzi enesisindo ngaphakathi nangaphandle.
inzuzo yokwelapha
Okujiyileingubo enesisindoAkugcini nje ngokuba yinto ekhululekile, kodwa futhi iyakwelapha. Isisindo sengubo sinikeza ukuthinta okujulile okusiza ukunciphisa ukukhathazeka futhi kuhlinzeke ngokulala okungcono. Ukucindezeleka kukhuthaza ukukhishwa kwe-serotonin, i-hormone yokuzizwa kahle ekhuthaza ukuphumula nokuzola. Lengubo iwusizo kakhulu kubantu abanezimo ezifana nokukhathazeka, ukucindezeleka, i-ADHD, kanye ne-autism.
Ukukhanya
Iingubo enkulu enesisindoayisheshi, iqinisekisa ukuthi izogcina umbala wayo isikhathi eside. Nakuba ivezwa ekukhanyeni, akudingeki ukhathazeke ngokunyamalala noma ukushintsha kombala. Le nto ingamelana nezinhlobo ezahlukene zokuguga nokudabuka, iqinisekise ukuthi uthola imali yakho. Ngokuqina kwayo, iyitshalomali elifanele kakhulu ekamelweni lakho lokulala.
Ekuphetheni
Amablanketi amakhulu anesisindo afanele labo abafuna ingubo ethambile, ethambile neyokwelapha efanele zonke izinkathi zonyaka. Indwangu yayo yejezi ethambile kakhulu, izinzuzo zokwelapha kanye nokukhanya kwayo kuyenza ihluke futhi ifanele ukutshalwa kwezimali. Ifanele zonke izinhlobo zesikhumba, le ngubo ingasetshenziswa unyaka wonke. Ungaphumula ngokuthula wazi ukuthi uthenga ingubo ekhululekile, ephilisayo futhi ehlala isikhathi eside. Thenga manje bese uzwa umlingo wengubo ebanzi enesisindo.
Isikhathi sokuthunyelwe: Juni-05-2023