Njengoba amazinga okushisa eshintsha ngesizini ngayinye, ukukhetha ingubo efanele yezidingo zakho zokulala kungase kudide. Nokho, ingubo ewugqinsi enesisindo iyisixazululo esiphelele sazo zonke izinkathi zonyaka. Akukhona nje ukuthi ukhululekile futhi uthambile, kodwa futhi unikeza umuzwa wokwelapha njengoba isisindo sinikeza umphumela wokuzola osiza ukuthuthukisa ikhwalithi yokulala. Kulokhu okuthunyelwe kwebhulogi, sizohlola izici ezimangalisayo zengubo yokulala enesisindo esiningi nokuthi ingaba ingubo yokulala yazo zonke izinkathi zonyaka.
Ifanele zonke izinkathi zonyaka
Izingubo zethu zokulala ezilukiwe zenzelwe ukusetshenziswa kuzo zonke izinkathi zonyaka. Ithambile kakhulu futhi inethezekile futhi ingasetshenziswa unyaka wonke. Uma isetshenziswa njengengubo yokupholisa umoya, ilungele ubusuku obufudumele basehlobo. Indwangu engasindi kulula ukuyihambisa, okwenza ilungele ukukhempa nokuhamba. Ngokungafani nezinye izingubo zokulala, ingubo ewugqinsi enesisindo ayinzima kakhulu, iyenza ilungele ukusetshenziswa unyaka wonke.
Indwangu elukiwe ethambile kakhulu
Imfihlo ngemuvaingubo yokulala enesisindo yindwangu yejezi elithambile kakhulu. Indwangu iqinile, ayinamibimbi futhi ayifihli, igcina ikhwalithi yayo isikhathi eside. Impahla ibuye ifanele zonke izinhlobo zesikhumba njengoba ingabangeli ukucasuka kwesikhumba noma i-allergies. Inobukhulu obumaphakathi, obufaneleka kakhulu ukusetshenziswa kwangaphakathi nangaphandle. Ungakwazi ukujabulela ukufudumala nokunethezeka kwengubo ewugqinsi enesisindo ngaphakathi nangaphandle.
inzuzo yokwelapha
Ugqinsiingubo enesisindoayikhululekile nje kuphela, kodwa futhi yokwelapha. Isisindo sengubo sinikeza ukuthinta okujulile kokucindezela okusiza ukunciphisa ukukhathazeka futhi kunikeze ukulala okungcono. Ukucindezeleka kukhuthaza ukukhululwa kwe-serotonin, i-hormone yokuzizwa kahle ekhuthaza ukuphumula nokuzola. Le ngubo inenzuzo ikakhulukazi kubantu abanezimo ezinjengokukhathazeka, ukudangala, i-ADHD, kanye ne-autism.
Ukukhanya okulula
Iingubo yokulala enesisindoayilula, iqinisekisa ukuthi izogcina umbala wayo isikhathi eside. Nakuba ivezwa ekukhanyeni, akumele ukhathazeke ngokufiphala noma ukuguquguquka kombala. Impahla ingamelana nezinhlobo ezahlukene zokuguga, iqinisekise ukuthi uthola inani lemali yakho. Ngokuhlala kwayo, iyi-investment ephelele yekamelo lakho lokulala.
Ekuphetheni
Izingubo zokulala ezinesisindo esinzima zilungele labo abafuna ingubo ethokomele, ethambile futhi yokwelapha elungele zonke izinkathi zonyaka. Indwangu yejezi layo elithambile kakhulu, izinzuzo zokwelapha kanye nokungalungi kuyenza ihluke futhi ifanele ukutshalwa kwezimali. Ifanele zonke izinhlobo zesikhumba, le ngubo ingasetshenziswa unyaka wonke. Ungaphumula kalula wazi ukuthi uthenga ingubo enethezekile, eyelaphayo futhi ehlala isikhathi eside. Thenga manje futhi ujabulele umlingo wengubo ewugqinsi enesisindo.
Isikhathi sokuthumela: Jun-05-2023