izindaba

Izingubo zokulala ezinesisindoziye zathandwa kakhulu eminyakeni yamuva nje njengendlela yokwelapha izifo ezahlukahlukene zokulala. Lezi zingubo zokulala zivame ukugcwala ngezinto ezifana nama-glass beads noma ama-pellet epulasitiki futhi zenzelwe ukunikeza ukucindezela okuthambile, okulinganayo emzimbeni, okulingisa umuzwa wokugonwa noma ukubanjwa. Lesi sihloko sihlola ubudlelwano phakathi kwezingubo zokulala ezinesisindo nezinkinga zokulala ukuze sibone ukuthi zingasiza yini abantu ukuthi baphumule kangcono ebusuku.

Izinkinga zokulala ezifana nokungalali kahle, ukukhathazeka, kanye nesifo sokungaphumuli kwemilenze kuthinta izigidi zabantu emhlabeni jikelele. Lezi zimo zingaholela ezinkingeni ezahlukahlukene, okuhlanganisa ukukhathala, ukucasuka, kanye nokungasebenzi kahle kwengqondo. Ngenxa yalokho, abantu abaningi bafuna izindlela ezisebenzayo zokuthuthukisa ikhwalithi yabo yokulala. Izingubo zokulala ezinesisindo seziyisinqumo esithandwayo, kanti abasekeli bazo bathi zingasiza ekunciphiseni izimpawu ezihambisana nalezi zimo.

Enye yezindlela eziyinhloko zokulala ngezingubo ezinesisindo ukusiza ukulala ngokusebenzisa ukukhuthazwa kokucindezeleka okujulile (i-DPS). Le ndlela yokwelapha ihilela ukufaka ingcindezi eqinile nemnene emzimbeni, okungakhuthaza ukuphumula nokunciphisa ukukhathazeka. Izifundo zikhombisile ukuthi i-DPS ingakhuphula amazinga e-serotonin ne-melatonin ngenkathi inciphisa i-cortisol ye-hormone yokucindezeleka. Lokhu kushintsha kwamakhemikhali kungaveza umphumela wokuzola, okwenza kube lula ngabantu ukulala futhi bahlale belele ubusuku bonke.

Izifundo eziningana zihlole imiphumela yezingubo zokulala ezinesisindo ekhwalithini yokulala. Ucwaningo olukhulu olwanyatheliswa kuyi-Journal of Clinical Sleep Medicine luthole ukuthi abahlanganyeli abasebenzise izingubo zokulala ezinesisindo babike ukuthi ikhwalithi yokulala ithuthuke kakhulu futhi banciphise izimpawu zokungalali. Ucwaningo luqokomise ukuthi imiphumela yokuzola yezingubo zokulala ezinesisindo isize abahlanganyeli bazizwa bephephile futhi bekhululekile, okuholela ekulaleni isikhathi eside, okungaphazanyiswa.

Izingubo zokulala ezinesisindokunganikeza izinzuzo ezengeziwe kubantu abahlushwa izinkinga zokukhathazeka. Izinkinga zokukhathazeka zivame ukubonakala njengemicabango egijimayo kanye nokuvuka okukhulu ngokomzimba, okwenza kube nzima ukuphumula ebusuku. Isisindo esiduduzayo sengubo enesisindo singasiza abantu ukuba bazole futhi sinikeze umuzwa wokulondeka, okunganciphisa izimpawu zokukhathazeka. Abasebenzisi abaningi babika ukuthi bazizwa bekhululekile futhi bengakhathazeki kangako lapho besebenzisa ingubo enesisindo, okungasiza ekufezeni isipiliyoni sokulala esiphumuzayo.

Kodwa-ke, kubalulekile ukuqaphela ukuthi izingubo zokulala ezinesisindo aziyona ikhambi elifanele wonke umuntu. Nakuba abantu abaningi bethole impumuzo ekuphazamisekeni kokulala ngokusebenzisa ingubo yokulala enesisindo, abanye bangase bangazitholi izinzuzo ezifanayo. Izici ezifana nokukhetha komuntu siqu, ubukhali bokuphazamiseka kokulala, kanye nenduduzo yomuntu siqu konke kungathinta ukusebenza kahle kwengubo yokulala enesisindo. Kunconywa ukuthi abantu babonisane nochwepheshe wezempilo ngaphambi kokufaka ingubo yokulala enesisindo ohlelweni lwabo lokulala, ikakhulukazi uma benezinkinga zempilo eziyisisekelo.

Ngamafuphi, izingubo zokulala ezinesisindo ziye zavela njengethuluzi elithembisayo kulabo abahlushwa izinkinga zokulala. Ngezimiso zokukhuthaza ukucindezeleka okujulile, lezi zingubo zokulala zingakhuthaza ukuphumula, zinciphise ukukhathazeka, futhi zithuthukise ikhwalithi yokulala iyonke. Nakuba zingase zingabi yisisombululo esifanelana nabo bonke, abasebenzisi abaningi babika okuhlangenwe nakho okuhle kanye nentuthuko ebalulekile emaphethini okulala. Njengoba ucwaningo luqhubeka nokuhlola izinzuzo zezingubo zokulala ezinesisindo, zingase zibe yindlela ethandwa kakhulu kulabo abafuna ukuphumula okungcono ebusuku. Uma ucabanga ukuzama ingubo yokulala enesisindo, kungase kube kuhle ukuhlola ukuthi ingangena kanjani ohlelweni lwakho lokulala futhi ithuthukise inhlalakahle yakho iyonke.