izindaba

Izingubo zokulala ezinesisindoziye zanda kakhulu eminyakeni yamuva nje njengendlela yokwelapha ehlukahlukene yezinkinga zokulala. Lezi zingubo zokulala zivame ukugcwaliswa ngezinto ezifana nobuhlalu bengilazi noma ama-pellets epulasitiki futhi zenzelwe ukuhlinzeka ngobumnene, ngisho nokucindezela komzimba, ukulingisa umuzwa wokugona noma wokubanjwa. Lesi sihloko sihlola ubudlelwano phakathi kwezingubo zokulala ezinesisindo nokuphazamiseka kokulala ukuze sibone ukuthi zingakwazi yini ukusiza abantu bathole ukuphumula okungcono ebusuku.

Izinkinga zokulala ezinjengokuqwasha, ukukhathazeka nesifo semilenze engaphumuli kuthinta izigidi zabantu emhlabeni wonke. Lezi zimo zingaholela ezinkingeni ezihlukahlukene, okuhlanganisa ukukhathala, ukucasuka, nokuncipha kokusebenza kwengqondo. Ngenxa yalokho, abantu abaningi bafuna izindlela ezisebenzayo zokuthuthukisa izinga labo lokulala. Izingubo zokulala ezinesisindo seziphenduke into ethandwayo, lapho abasekeli bethi bangasiza ekudambiseni izimpawu ezihlobene nalezi zimo.

Enye yezindlela eziyinhloko ezisiza ngayo izingubo zokulala ezinesisindo sokulala iwukushukumisa ingcindezi ejulile (DPS). Le nqubo yokwelapha ihilela ukusebenzisa ingcindezi eqinile, emnene emzimbeni, engakhuthaza ukuphumula nokunciphisa ukukhathazeka. Ucwaningo luye lwabonisa ukuthi i-DPS ingakhuphula amazinga e-serotonin ne-melatonin ngenkathi yehlisa i-hormone yokucindezeleka i-cortisol. Lokhu kushintsha kwe-biochemical kungaveza umphumela wokupholisa, okwenza kube lula ngabantu ukuthi balale futhi balale ubusuku bonke.

Ucwaningo oluningana luphenye imiphumela yezingubo zokulala ezinesisindo kwikhwalithi yokulala. Ucwaningo olukhulu olushicilelwe ku-Journal of Clinical Sleep Medicine luthole ukuthi ababambiqhaza abasebenzisa izingubo zokulala ezinesisindo babike ukuthi izinga lokulala lithuthuke kakhulu kanye nezimpawu ezimbalwa zokuqwasha. Ucwaningo lwagqamisa ukuthi imiphumela yokupholisa yezingubo zokulala ezinesisindo esisindweni yasiza ababambiqhaza bazizwe belondeke kakhudlwana futhi bekhululekile, okuholela ekulaleni okude, okungaphazamiseki.

Izingubo zokulala ezinesisindoingase inikeze izinzuzo ezengeziwe kubantu abanenkinga yokukhathazeka. Iziyaluyalu zokukhathazeka zivame ukubonakala njengemicabango egijimayo kanye nokuvuka kokuvuka komzimba, okwenza kube nzima ukuphumula ebusuku. Isisindo esiduduzayo sengubo enesisindo singasiza abantu bazole futhi sinikeze umuzwa wokulondeka, okungadambisa izimpawu zokukhathazeka. Abasebenzisi abaningi babika ukuthi bazizwa bekhululeke kakhudlwana futhi bangakhathazeki kakhulu uma besebenzisa ingubo enesisindo, engasiza ukuzuza ukuzizwisa kokulala okuzolile.

Kodwa-ke, kubalulekile ukuqaphela ukuthi izingubo zokulala ezinesisindo azisona isixazululo esilinganayo. Nakuba abantu abaningi bathole ukukhululeka ekuphazamisekeni kokulala ngokusebenzisa ingubo enesisindo, abanye bangase bangatholi izinzuzo ezifanayo. Izinto ezinjengokuthandwa nguwe, ubunzima bokuphazamiseka kokulala, nokunethezeka komuntu siqu kungathinta ukusebenza kwengubo enesisindo. Kunconywa ukuthi abantu babonane nochwepheshe bezempilo ngaphambi kokufaka ingubo enesisindo ohlelweni lwabo lokulala, ikakhulukazi uma benezimo zempilo ezingaphansi.

Kafushane, izingubo zokulala ezinesisindo ziye zavela njengethuluzi elithembisayo kulabo abanenkinga yokulala. Ngezimiso zokuvuselela ingcindezi ejulile, lezi zingubo zokulala zingakhuthaza ukuphumula, zinciphise ukukhathazeka, futhi zithuthukise ikhwalithi yokulala iyonke. Nakuba zingase zingabi yisixazululo esilingana konke, abasebenzisi abaningi babika okuhlangenwe nakho okuhle kanye nentuthuko ebalulekile yamaphethini okulala. Njengoba ucwaningo luqhubeka nokuhlola izinzuzo zezingubo zokulala ezinesisindo, zingase zibe inketho ethandwa kakhulu kulabo abafuna ukuphumula ebusuku okungcono. Uma ucabanga ukuzama ingubo enesisindo, kungase kudingeke ukuhlola ukuthi ingangena kanjani esimisweni sakho sokulala futhi ingase ithuthukise inhlalakahle yakho iyonke.