izindaba

Abantu abaningi bathola ukuthi ukufaka ingubo enesisindo esilinganisweni sabo sokulala kusiza ekunciphiseni ukucindezeleka nokukhuthaza ukuzola. Ngendlela efanayo nokugona noma ukusonga ingane, ukucindezela okuncane kwengubo enesisindo kungasiza ekunciphiseni izimpawu nokuthuthukisa ukulala kwabantu abanokuqwasha, ukukhathazeka, noma i-autism.

Iyini Ingubo Enesisindo?
Amablanketi anesisindo aklanyelwe ukuba abe nzima kunemablanketi avamile. Kunezinhlobo ezimbili zamablanketi anesisindo: isitayela esilukiwe kanye nesitayela se-duvet. Amablanketi anesisindo sesitayela se-duvet anesisindo engeza isisindo kusetshenziswa ubuhlalu bepulasitiki noma beglasi, ama-ball bearings, noma okunye ukugcwalisa okunzima, kanti amablanketi anesisindo esilukiwe enziwe ngentambo ende.

Ingubo enesisindo ingasetshenziswa embhedeni, kusofa, noma kuphi lapho uthanda ukuphumula khona.

Izinzuzo Zengubo Enesisindo
Izingubo zokulala ezinesisindo zithatha ugqozi lwazo endleleni yokwelapha ebizwa ngokuthi i-deep pressure stimulation, esebenzisa ingcindezi eqinile nelawulwayo ukuze kutholakale umuzwa wokuzola. Ukusebenzisa ingubo yokulala enesisindo kungaba nezinzuzo ezizimele neziqondile zokulala.

Nikeza Induduzo Nokuphepha
Kuthiwa izingubo zokulala ezinesisindo zisebenza ngendlela efanayo nendwangu yokusonga eqinisiwe esiza izinsana ezisanda kuzalwa ukuba zizizwe zikhululekile futhi zikhululekile. Abantu abaningi bathola ukuthi lezi zingubo zokulala zibasiza ukuba balale ngokushesha ngokuthuthukisa umuzwa wokulondeka.

Nciphisa Ukucindezeleka Futhi Unciphise Ukukhathazeka
Ingubo enesisindo ingasiza ekulawuleni imizwa yokucindezeleka nokukhathazeka. Njengoba ukucindezeleka nokukhathazeka kuvame ukuphazamisa ubuthongo, izinzuzo zengubo enesisindo zingase ziholele ekulaleni okungcono kulabo abahlushwa imicabango yokucindezeleka.

Thuthukisa Ikhwalithi Yokulala
Izingubo zokulala ezinesisindo zisebenzisa ukuvuselela ukucindezeleka okujulile, okucatshangwa ukuthi kukhuthaza ukukhiqizwa kwe-hormone ekhulisa imizwa (i-serotonin), kunciphisa i-hormone yokucindezeleka (i-cortisol), futhi kwandise amazinga e-melatonin, i-hormone ekusiza ulale. Lokhu kungasiza ekuthuthukiseni ikhwalithi yokulala iyonke.

Thulisa Uhlelo Lwezinzwa
Isimiso sezinzwa esisebenza ngokweqile singaholela ekukhathazekeni, ekusebenzeni ngokweqile, ekushayeni kwenhliziyo okusheshayo, kanye nokuphelelwa umoya, okungavumeli ukulala. Ngokusabalalisa isisindo esilinganayo kanye nokucindezeleka emzimbeni wonke, izingubo zokulala ezinesisindo zingathulisa impendulo yokulwa noma ukubaleka futhi zivuselele isimiso sezinzwa se-parasympathetic esiphumuzayo silungiselela ukulala.

Nakuba abantu abaningi bebika ukuthuthuka okuvela kulezi zingubo zokulala ezidumile, kukhona impikiswano ngokuthi izingubo zokulala ezinesisindo zinikeza yini zonke izinzuzo ezishiwo abakhiqizi. Njenganoma yimuphi umkhiqizo ophakamisa izinzuzo zezokwelapha, kuwukuhlakanipha ukuqhubeka ngokuqapha.

Noma ubani onezinkinga zokulala ezingapheli kufanele akhulume nodokotela, ongahlola kangcono isimo sakhe futhi anqume ukuthi ingubo enesisindo ingaba yingxenye ephumelelayo yini yendlela yokwelapha ephelele.

Ubani Ongazuza Ngokusebenzisa Ingubo Enesisindo?
Izingubo zokulala ezinesisindo zinenzuzo engaba khona kuzo zonke izinhlobo zabantu abalalayo, ikakhulukazi labo ababhekene nokucindezeleka okukhulu noma abanezimo ezithile zezokwelapha. Ikakhulukazi, izingubo zokulala ezinesisindo zinganikeza izinzuzo zokwelapha kulabo abane-autism, ukukhathazeka, ukucindezeleka, kanye nesifo sokuntuleka kokugxila ngokweqile (ADHD).

Ukukhathazeka Nokucindezeleka
Abantu abaningi abanokukhathazeka nokudangala bazithola bebhajwe emjikelezweni omubi. Ukukhathazeka nokudangala kungathinta kabi ubuthongo, futhi ukuntuleka kokulala kubhebhethekisa ukukhathazeka nezimpawu zokucindezeleka. Imiphumela eduduzayo yengubo enesisindo ingasiza ekuthuthukiseni ubuthongo kubantu abanalezi zimo zempilo yengqondo. Ucwaningo olulodwa luthole ukuthi izingubo ezinesisindo zisize ekunciphiseni izimpawu zokungalali kubantu abanokukhathazeka, ukucindezeleka, isifo se-bipolar, kanye ne-ADHD.

Izinkinga ze-Autism Spectrum
Ngokusebenzisa umuzwa wokuthinta, ingubo enesisindo ingasiza abantu abanezinkinga ze-autism spectrum ukuba bagxile ekucindezelekeni okujulile kwengubo esikhundleni sezinye izinto ezibashukumisayo ezivela endaweni ebazungezile. Lokhu kucindezela kungabanikeza induduzo futhi kubavumele ukuba baphumule ngisho nasezimweni ezingase zivuselele kakhulu. Naphezu kokuntuleka kocwaningo ngezinzuzo eziqondile zokulala, izingane ezine-autism zivame ukukhetha ukusebenzisa ingubo enesisindo.

Ingabe Izingubo Ezinesisindo Ziphephile?
Izingubo zokulala ezinesisindo ngokuvamile zibhekwa njengeziphephile, uma nje umuntu osebenzisa ingubo enamandla anele kanye nekhono lomzimba lokuzikhumula uma kudingeka ukuze avimbele ukuminyana noma ukubhajwa.

Abanye abantu abalalayo kufanele bathathe izinyathelo zokuphepha ezengeziwe futhi bakhulume nodokotela wabo ngaphambi kokusebenzisa ingubo enesisindo. Ingubo enesisindo ingase ingafaneleki kubantu abanezimo ezithile zezokwelapha, okuhlanganisa nezinkinga zokuphefumula noma zokujikeleza kwegazi okungapheli, i-asthma, umfutho wegazi ophansi, isifo sikashukela sohlobo 2, kanye ne-claustrophobia. Ochwepheshe batusa futhi ukuthi abantu abane-obstructive sleep apnea (OSA) bagweme ukusebenzisa izingubo ezinesisindo, ngoba isisindo sengubo esindayo singavimbela ukuhamba komoya.

Nakuba kunezinye izingubo zokulala ezinesisindo ezenzelwe izingane ngqo, izinsana nezingane ezincane akufanele zisebenzise izingubo zokulala ezinesisindo ngoba zisengozini yokubhajwa ngaphansi.

Indlela Yokukhetha Ingubo Enesisindo Esifanele
Iningi labantu likhetha ingubo enesisindo esilingana cishe no-10% wesisindo somzimba wabo, yize kufanele ucabangele okuthandayo lapho ufuna ingubo enesisindo. Izingubo ezinesisindo zithengiswa ngesisindo esisukela kumakhilogremu angu-7 kuya kwangu-25, futhi ngokuvamile ziza ngosayizi ojwayelekile wezingubo zokulala njengezingubo ezimbili, ezigcwele, ezizindlovukazi, nezizinkosi. Abanye abakhiqizi benza nezingubo ezinesisindo ezilingana nomntwana noma zokuhamba.

Izingubo zokulala ezinesisindo zibiza kakhulu kunezingubo zokulala ezivamile, ngokuvamile ziphakathi kuka-$100 kuya ku-$300. Amamodeli abiza kakhulu avame ukwenziwa ngezinto ezihlala isikhathi eside futhi anganikeza ukuphefumula okungcono noma ezinye izici.