izindaba

Abantu abaningi bathola ukuthi ukwengeza ingubo enesisindo esimisweni sabo sokulala kusiza ekunciphiseni ukucindezeleka futhi kukhuthaze ukuzola. Ngendlela efanayo nokugona noma i-swaddle yengane, ukucindezela okuthambile kwengubo enesisindo kungase kusize ekudambiseni izimpawu futhi kuthuthukise ukulala kwabantu abanokuqwasha, ukukhathazeka, noma i-autism.

Iyini Ingubo Eyesisindo?
Izingubo zokulala ezinesisindo zenzelwe ukuba zibe nzima kunezingubo zokulala ezivamile. Kunezitayela ezimbili zezingubo zokulala ezinesisindo: isitayela esinithiwe kanye nesitayela se-duvet. Izingubo zokulala ezinesisindo zesitayela se-Duvet zengeza isisindo zisebenzisa ipulasitiki noma ubuhlalu bengilazi, ama-ball bearings, noma okunye ukugcwala okukhulu, kuyilapho izingubo zokulala ezinesisindo ezilukiwe zilukwa kusetshenziswa intambo ecinene.

Ingubo enesisindo ingasetshenziswa embhedeni, esofeni, nanoma yikuphi lapho uthanda ukuphumula khona.

Izinzuzo Zengubo Enesisindo
Izingubo zokulala ezinesisindo zithatha ugqozi endleleni yokwelapha ebizwa ngokuthi i-deep pressure stimulation, esebenzisa ingcindezi eqinile, elawulwayo ukuze yenze umuzwa wokuzola. Ukusebenzisa ingubo enesisindo kungase kube nezinzuzo eziqondile neziqondile zokulala.

Nikeza Ukunethezeka Nokuvikeleka
Izingubo zokulala ezinesisindo kuthiwa zisebenza ngendlela efanayo i-swaddle eqinile isiza izingane ezisanda kuzalwa ukuba zizwe zithokomele futhi zithokomele. Abantu abaningi bathola lezi zingubo zokulala zibasiza ukuba balale ngokushesha ngokukhuthaza umuzwa wokuphepha.

Yehlisa I-Stress Futhi Yehlisa Ukukhathazeka
Ingubo yokulala enesisindo ingasiza ekulawuleni imizwa yokucindezeleka nokukhathazeka. Njengoba ukucindezeleka nokukhathazeka kuvame ukuphazamisa ukulala, izinzuzo zengubo enesisindo zingase zihumushele ukulala okungcono kulabo abahlushwa imicabango ecindezelayo.

Thuthukisa Ikhwalithi Yokulala
Izingubo zokulala ezinesisindo zisebenzisa i-deep pressure stimulation, okucatshangwa ukuthi ishukumisa ukukhiqizwa kwehomoni ekhuthaza isimo sengqondo (i-serotonin), inciphise i-hormone yokucindezeleka (i-cortisol), futhi yandise amazinga e-melatonin, i-hormone ekusiza ulale. Lokhu kungasiza ukuthuthukisa ikhwalithi yokulala iyonke.

Zola Uhlelo Lwezinzwa
Isimiso sezinzwa esisebenza ngokweqile singaholela ekukhathazekeni, ekunyakaziseni ngokweqile, ekushayeni ngokushesha kwenhliziyo, nokuphefumula kanzima, okungabangeli ubuthongo. Ngokusabalalisa inani elilinganayo lesisindo nokucindezela kuwo wonke umzimba, izingubo zokulala ezinesisindo zingase zidale impendulo yokulwa noma yendiza futhi zenze kusebenze isimiso sezinzwa esiphumuzayo se-parasympathetic ukulungiselela ukulala.

Nakuba abantu abaningi bebika intuthuko kulezi zingubo zokulala ezithandwayo, kunenkulumompikiswano mayelana nokuthi izingubo zokulala ezinesisindo zinikeza zonke izinzuzo ezifunwa abakhiqizi. Njenganoma yimuphi umkhiqizo obonisa izinzuzo zezokwelapha, kuwukuhlakanipha ukuqhubeka ngokuqapha.

Noma ubani onezinkinga zokulala eziqhubekayo kufanele akhulume nodokotela, ongakwazi ukuhlola kangcono isimo sakhe futhi anqume ukuthi ingubo enesisindo ingaba yingxenye ephumelelayo yendlela yokwelapha ephelele.

Ubani Ongahlomula Ngokusebenzisa Ingubo Enesisindo?
Izingubo zokulala ezinesisindo esikhulu zinezinzuzo ezingaba khona kuzo zonke izinhlobo zabantu abalalayo, ikakhulukazi labo ababhekana nenani eliphezulu lokucindezeleka noma abanezimo ezithile zezokwelapha. Ikakhulukazi, izingubo zokulala ezinesisindo zinganikeza izinzuzo zokwelapha kulabo abane-autism, ukukhathazeka, ukudangala, kanye ne-attention deficit hyperactivity disorder (ADHD).

Ukukhathazeka Nokucindezeleka
Abantu abaningi abanokukhathazeka nokucindezeleka bazithola bevaleleke emjikelezweni ononya. Ukukhathazeka nokucindezeleka kungathinta kabi ubuthongo, futhi, ukuntuleka kokulala kukhulisa ukukhathazeka nezimpawu zokucindezeleka. Imiphumela epholile yengubo enesisindo ingase isize ukuthuthukisa ukulala kwabantu abanalezi zimo zempilo yengqondo. Olunye ucwaningo lwathola ukuthi izingubo zokulala ezinesisindo zasiza ukunciphisa izimpawu zokuqwasha kubantu abanokukhathazeka, ukucindezeleka, ukuphazamiseka kwengqondo, kanye ne-ADHD.

I-Autism Spectrum Disorders
Ngokwenza kusebenze umuzwa wokuthinta, ingubo enesisindo ingase isize abantu abane-autism spectrum disorders ukuthi bagxile ekucindezelekeni okujulile kwengubo esikhundleni sezinye izinzwa zezinzwa ezivela endaweni ebazungezile. Lokhu kucindezela kungase kunikeze induduzo futhi kubavumele ukuba bakhululeke ngisho nasezimeni ezingase zibakhuthaze ngokweqile. Naphezu kokuntuleka kocwaningo ngezinzuzo ezihlosiwe zokulala, izingane ezine-autism zivame ukukhetha ukusebenzisa ingubo enesisindo.

Ingabe Izingubo Zokugqoka Ezinesisindo Ziphephile?
Izingubo zokulala ezinesisindo ngokuvamile zibhekwa njengeziphephile, inqobo nje uma umuntu osebenzisa ingubo enamandla anele kanye nobuciko bomzimba ukuze azisuse ngokwakhe ingubo lapho kudingekile ukuvimbela ukuminza noma ukubambeka.

Abanye abalalayo kufanele bathathe izinyathelo zokuphepha ezengeziwe futhi bakhulume nodokotela wabo ngaphambi kokusebenzisa ingubo enesisindo. Ingubo enesisindo ingase ingafaneleki kubantu abanezimo ezithile zezokwelapha, okuhlanganisa izinkinga ezingapheli zokuphefumula noma zokujikeleza kwegazi, isifuba somoya, umfutho wegazi ophansi, isifo sikashukela sohlobo 2, kanye ne-claustrophobia. Ochwepheshe baphinde batusa ukuthi abantu abane-obstructive sleep apnea (OSA) bagweme ukusebenzisa izingubo zokulala ezinesisindo, ngoba isisindo sengubo esindayo singavimbela ukugeleza komoya.

Nakuba zikhona ezinye izingubo zokulala ezinesisindo eziklanyelwe izingane ngokukhethekile, izinsana kanye nojahidada akufanele basebenzise izingubo zokulala ezinesisindo njengoba zibeka engcupheni yokuvaleleka ngaphansi.

Indlela Yokukhetha Ingubo Enesisindo Esifanele
Abantu abaningi bakhetha ingubo enesisindo esilingana ne-10% yesisindo somzimba wabo, nakuba kufanele ucabangele okuthandayo lapho ufuna ingubo enesisindo. Izingubo zokulala ezinesisindo zithengiswa ngezisindo ezisukela kumakhilogremu angu-7 ukuya kumakhilogremu angu-25, futhi ngokuvamile ziza ngosayizi abajwayelekile bokulala njengamawele, agcwele, indlovukazi, nenkosi. Abanye abakhiqizi futhi benza izingubo zokulala ezinesisindo sengane noma ezinosayizi wokuhamba.

Izingubo zokulala ezinesisindo zibiza kakhulu kunezingubo zokuphonswa ezivamile, ngokuvamile phakathi kwama-$100 kuya ku-$300. Amamodeli abiza kakhulu avame ukwenziwa ngezinto ezihlala isikhathi eside futhi angase anikeze ukuphefumula okungcono noma ezinye izici.