izindaba

Ingabe ukhathele ukujikijela nokuphenduka ebusuku, uzama ukuthola ibhalansi ephelele phakathi kokunethezeka nokulawulwa kwezinga lokushisa? Umguquki wethuUkupholisa ingubo enesisindoyimpendulo. Lena akuyona nje noma iyiphi ingubo - kuwumsebenzi wobuciko osemaceleni amabili oklanyelwe ukuyisa okuhlangenwe nakho kwakho kokulala endaweni ephakeme.

Zicabange uzisonga ngengubo yokulala enganikezi nje kuphela ingcindezi emnene ngedizayini enesisindo, kodwa futhi efaka ubuchwepheshe bokupholisa obusezingeni eliphezulu. Izingubo zethu zokulala ezintsha zenzelwe ukuthi zinikeze ukuthinta okuvuselelayo, kuqinisekiswe ukuthi ujabulela umuzwa wokulala ophumuzayo, ovuselelayo. Valelisa lapho uvuka ujuluke umanzi te noma uzizwa ushisa kakhulu ukuthi ungaphumuli - ubuchwepheshe bethu bokupholisa bukusibekele.

Kodwa akupheleli lapho - imisebenzi yethu yobuciko ebuyiseleka emuva inikela ngokusebenza okubuyiseleka emuva okudlula ukusebenza ukuze kwamukele isitayela. Ngakolunye uhlangothi, zijabulela ubuhle bendwangu ye-seersucker, eyaziwa ngokuthungwa kwayo kwakudala, ukunethezeka kanye nokuphefumula. Lolu hlangothi lwengubo lwengeza ukuthinta kobuhle ekamelweni lakho ngenkathi uqinisekisa indawo yokulala ekhululekile nokuthula.

Ngakolunye uhlangothi, zizwela ubuchwepheshe bokupholisa obusezingeni eliphezulu obuhlukanisa izingubo zethu zokulala. Izinto ezithuthukisiwe zisebenza ndawonye ukuze zisuse umswakama futhi ziqede ukushisa komzimba, zidale indawo yokulala efanele ekhuthaza ukuphumula nokuthula. Awusaphenyisi umcamelo wakho "eceleni elipholile" - ngobuciko bethu obuhlehlisekayo, zonke izinhlangothi ziwuhlangothi oluhle.

EyethuUkupholisa ingubo enesisindoiyinhlanganisela ephelele yokusebenza nesitayela, okuyenza iguqule umdlalo kunoma ubani ofuna ukuzizwisa okuphakeme kokulala. Kungakhathaliseki ukuthi unenkinga yokuqwasha, ukukhathazeka, noma ulangazelela nje ukulala kangcono ebusuku, ubuciko bethu bobuciko obunezinhlangothi ezimbili bukunikeza ukunethezeka nokusekelwa okufanele.

Izingubo zethu zokulala azinikezi nje kuphela isixazululo sokulala sikanokusho nesisebenzayo, kodwa futhi zifaka ukwakhiwa kwekhwalithi ephezulu eyakhelwe ukuhlala isikhathi eside. Ngokunaka imininingwane nokuzibophezela ekwenzeni okuhle, ubuciko bethu obunezinhlangothi ezimbili buwutshalomali lwesikhathi eside enjabulweni nasekunethezekeni kwakho.

Ngakho-ke kungani ulindele ingubo yokulala eyisisekelo lapho ungajabulela ukunethezeka kokugcina? Thuthukela kungubo yethu yokupholisa enesisindo futhi ujabulele amandla okuguqula obuciko obuhle obunezinhlangothi ezimbili. Uyemukelwa ngobusuku obuzolile, ekuseni okuvuselelwe, kanye nokwazisa okusha ngobuciko bokulala.