izindaba

Ukhathele ukujikijela nokujika ebusuku, uzabalaza ukuthola ibhalansi ephelele phakathi kwenduduzo nokulawulwa kwezinga lokushisa? I-revolution yethuingubo yokupholisa enesisindoImpendulo. Lokhu akuyona nje ingubo yokulala - kuyisithombe sobuciko esinamacala amabili esenzelwe ukuthatha isipiliyoni sakho sokulala usiyise ezingeni elisha.

Zicabange uzisonga ngengubo yokunethezeka engagcini nje ngokunikeza ukucindezela okumnene ngomklamo osindayo, kodwa futhi enobuchwepheshe bokupholisa obuthuthukisiwe. Izingubo zethu ezintsha zenzelwe ukukunikeza ukuthinta okuvuselelayo, okuqinisekisa ukuthi ujabulela okuhlangenwe nakho kokulala okuphumuzayo nokuvuselela amandla. Valelisa ukuvuka ujulukile noma uzizwa ushisa kakhulu ukuba ungaphumula - ubuchwepheshe bethu bokupholisa bukusize.

Kodwa akupheleli lapho - imisebenzi yethu yobuciko eguquguqukayo inikeza ukusebenza okuguquguqukayo okungaphezu kokusebenza ukuze kwamukele isitayela. Ngakolunye uhlangothi, ujabulele ubuhle bendwangu ye-seersucker, eyaziwa ngokuthungwa kwayo okuvamile, induduzo kanye nokuphefumula kalula. Lolu hlangothi lwengubo lunezela ubuhle ekamelweni lakho lokulala ngenkathi luqinisekisa indawo yokulala ekhululekile nenokuthula.

Ngakolunye uhlangothi, jabulela ubuchwepheshe bokupholisa obusezingeni eliphezulu obuhlukanisa izingubo zethu zokulala. Izinto ezithuthukisiwe zisebenza ndawonye ukususa umswakama nokususa ukushisa komzimba, okudala indawo yokulala efanele ekhuthaza ukuphumula nokuthula. Akusekho ukujikisa umcamelo wakho "ohlangothini olupholile" - ngobuciko bethu obuguquguqukayo, zonke izinhlangothi ziwuhlangothi olupholile.

Okwethuingubo yokupholisa enesisindoiyinhlanganisela ephelele yokusebenza kanye nesitayela, okwenza kube yinto eshintsha umdlalo kunoma ubani ofuna isipiliyoni sokulala esingcono. Kungakhathaliseki ukuthi ulwa nokungalali, ukukhathazeka, noma umane ulangazelela ukulala kangcono ebusuku, umsebenzi wethu wobuciko ozinhlangothi zombili ukukunikeza induduzo nokusekelwa okufanele.

Izingubo zethu zokulala azigcini nje ngokuhlinzeka ngesisombululo sokulala esinobukhazikhazi nesisebenzayo, kodwa futhi zinesakhiwo sekhwalithi ephezulu esakhelwe ukuhlala isikhathi eside. Ngokunaka imininingwane kanye nokuzibophezela ekwenzeni kahle, imisebenzi yethu yobuciko enamacala amabili iyindlela yokutshala isikhathi eside enjabulweni nasentuthuzelweni yakho.

Ngakho-ke kungani wamukele ingubo eyisisekelo uma ungakwazi ukujabulela ubuthongo obuhle kakhulu? Thuthukela engutsheni yethu epholile futhi uzwe amandla okuguqula ento yobuciko enamacala amabili. Siyakwamukela ebusuku obuphumuzayo, ekuseni okuvuselelwe, kanye nokwazisa okusha ngobuciko bokulala.