izindaba

Ezweni lanamuhla elimatasatasa, abaningi bethu bakuthola kunzima ukulala kahle ebusuku. Kungakhathaliseki ukuthi kungenxa yengcindezi, ukukhathazeka noma ukuqwasha, ukuthola izinsiza zokulala zemvelo nezisebenzayo kuhlale kusezingqondweni zethu. Yilapho izingubo zokulala ezinesisindo ziqala ukusebenza khona, zinikeza isixazululo esithembisayo esisiza ekudambiseni izinkinga zethu futhi sinikeze induduzo nokuphepha.

Eminyakeni yakamuva,izingubo zokulala ezinesisindobathole ukuduma ngekhono labo lokukhuthaza ukulala okungcono nokunciphisa izimpawu zokukhathazeka nokuqwasha. Lezi zingubo zokulala zenzelwe ukuhlinzeka ngokujulile ukucindezela kokuthinta, okwaziwayo ukuthi kunomphumela wokuthulisa ohlelweni lwezinzwa. Ingcindezi emnene ekhishwa ingubo enesisindo isiza ukukhulula i-serotonin (i-neurotransmitter enomthelela emuzweni wenhlalakahle) kuyilapho kunciphisa i-cortisol (ihomoni yokucindezeleka).

Isayensi ngemuva kwengubo enesisindo ukuthi ilingisa umuzwa wokubanjwa noma ukwanga, idale umuzwa wokulondeka nokunethezeka. Lokhu kukhuthazwa kwengcindezi ejulile kutholakale kunemiphumela emihle kubantu abanezinkinga zokucubungula izinzwa, ukukhathazeka, nokuphazamiseka kokulala. Ngokusabalalisa isisindo ngokulinganayo kuwo wonke umzimba, izingubo zokulala zikhuthaza ukuphumula, ukusiza abasebenzisi ukuthi balale kalula futhi bathole ukulala okujulile, okuzolile.

Kulabo abanenkinga yokuqwasha, ukusebenzisa ingubo enesisindo kungaba yisiguquli. Ingcindezi emnene isiza ukuthulisa ingqondo nomzimba, ikwenze kube lula ngawe ukuthi ulale ubuthongo obumnandi. Ukwengeza, abantu abahlushwa ukukhathazeka noma ukungazethembi bangathola ukuthi ingubo enesisindo inikeza umuzwa wokunethezeka nokuba nesisekelo, okubenza bazizwe bekhululekile futhi belondekile njengoba belungiselela ukulala.

Kubalulekile ukuqaphela ukuthi ukusebenza kwengubo enesisindo njengosizo lokulala kungase kwehluke kumuntu nomuntu. Nokho, abasebenzisi abaningi babika ukuthuthuka okuphawulekayo kukhwalithi yabo yokulala kanye nempilo iyonke ngemva kokusebenzisa ingubo enesisindo ngaphambi kokulala. Njenganoma iyiphi insiza yokulala noma ithuluzi lokwelapha, kubalulekile ukuthola ingubo yesisindo nosayizi ehambisana nezidingo zakho siqu kanye nezinto ozikhethayo.

Ngokufigqiwe,izingubo zokulala ezinesisindonikeza indlela engokwemvelo nengahlaseli yokuthuthukisa ikhwalithi yokulala nokulawula izimpawu zokukhathazeka nokuqwasha. Kusebenzisa amandla okucindezela kokuthinta okujulile ukuze kunikeze umuzwa opholile futhi oduduzayo, ukusiza abantu baphumule futhi bathole umuzwa wokuzola ngaphambi kokulala. Kungakhathaliseki ukuthi uzama ukubalekela ukungalali ebusuku noma ufuna izindlela zokunciphisa ukukhathazeka, ingubo enesisindo ingase ibe yisixazululo obukade usifuna.