izindaba

Ezweni lanamuhla elisheshayo, abaningi bethu balwela ukulala kahle ebusuku. Kungakhathaliseki ukuthi kungenxa yokucindezeleka, ukukhathazeka noma ukuqwasha, ukuthola izinsiza zokulala zemvelo nezisebenzayo kuhlala kusezingqondweni zethu. Yilapho izingubo zokulala ezinesisindo ziqala khona ukusebenza, zinikeza ikhambi elithembisayo elisiza ekunciphiseni izinkinga zethu futhi linikeze induduzo nokuphepha.

Eminyakeni yakamuva,izingubo zokulala ezinesisindoziye zathola udumo ngenxa yekhono lazo lokukhuthaza ubuthongo obuhle nokunciphisa izimpawu zokukhathazeka nokungalali. Lezi zingubo zokulala zenzelwe ukuhlinzeka ngokuvuselela ukucindezeleka okujulile, okwaziwa ukuthi kunomphumela wokuzola ohlelweni lwezinzwa. Ukucindezela okuthambile okwenziwa yingubo enesisindo kusiza ukukhulula i-serotonin (i-neurotransmitter enikela emzwelweni wenhlalakahle) ngenkathi kunciphisa i-cortisol (i-hormone yokucindezeleka).

Isayensi ngemuva kwengubo enesisindo ukuthi ilingisa umuzwa wokubanjwa noma ukugonwa, okudala umuzwa wokulondeka nenduduzo. Lokhu kuvuselelwa kwengcindezi ejulile kutholakale ukuthi kunemiphumela emihle kubantu abanezinkinga zokucubungula izinzwa, ukukhathazeka, kanye nezinkinga zokulala. Ngokusabalalisa isisindo ngokulinganayo emzimbeni wonke, izingubo zokulala zikhuthaza ukuphumula, zisize abasebenzisi balale kalula futhi bazizwe belele ngokujulile nangokuphumuzayo.

Kulabo abahlushwa ukungakwazi ukulala, ukusebenzisa ingubo enesisindo kungaba yinto eshintsha kakhulu. Ukucindezela okuncane kusiza ukuzola ingqondo nomzimba, okwenza kube lula ngawe ukulala ubuthongo obuhle. Ngaphezu kwalokho, abantu abahlushwa ukukhathazeka noma ukungazethembi bangathola ukuthi ingubo enesisindo inikeza umuzwa wenduduzo kanye nesisekelo, okubenza bazizwe bekhululekile futhi bephephile njengoba belungiselela ukulala.

Kubalulekile ukuqaphela ukuthi ukusebenza kahle kwengubo enesisindo njengesizo sokulala kungahluka kumuntu nomuntu. Kodwa-ke, abasebenzisi abaningi babika ukuthuthuka okukhulu kwikhwalithi yabo yokulala kanye nempilo iyonke ngemuva kokusebenzisa ingubo enesisindo ngaphambi kokulala. Njenganoma yiliphi ithuluzi lesizo lokulala noma lokwelapha, kubalulekile ukuthola ingubo enesisindo nosayizi ofanela izidingo zakho kanye nezintandokazi zakho.

Ngokufigqiwe,izingubo zokulala ezinesisindoinikeza indlela yemvelo nengangenisi ukucindezeleka yokuthuthukisa ikhwalithi yokulala nokulawula izimpawu zokukhathazeka nokungalali. Isebenzisa amandla okukhuthaza ukucindezeleka okujulile ukuze inikeze okuhlangenwe nakho okududuzayo nokududuzayo, okusiza abantu ukuba baphumule futhi bathole umuzwa wokuzola ngaphambi kokulala. Kungakhathaliseki ukuthi uzama ukubalekela ubusuku bokungalali noma ufuna izindlela zokunciphisa ukukhathazeka, ingubo enesisindo ingaba yisisombululo osifunayo.