izindaba

Emphakathini wethu osheshayo, isidingo sokulala okungcono nobusuku obuphumuzayo siya ngokuya siba sibaluleke kakhulu, futhi intshisekelo yokulala izingubo ezinesisindo iyanda.ingubo enesisindoyingubo egcwele ubuhlalu beglasi noma ama-pellet epulasitiki, okwenza ibe nzima kunengubo yendabuko. Zenzelwe ukuhlinzeka ngemiphumela yokuzola nokwelapha, okusiza ekunciphiseni ukukhathazeka, ukucindezeleka kanye nokungalali. Isayensi ngemuva kwezinzuzo zengubo ezinesisindo isemcabangweni wokukhuthaza ukucindezela kokuthinta okujulile, okutholakale ukuthi kunomphumela wokuzola ohlelweni lwezinzwa.

Izingubo zokulala ezinesisindo zisebenza ngokufaka ukucindezela okuncane emzimbeni, zilingisa umuzwa wokugonwa noma ukubanjwa. Lokhu kucindezeleka kusiza ekuvuseleleni ukukhiqizwa kwe-serotonin, i-neurotransmitter edlala indima ebalulekile ekulawuleni isimo sengqondo kanye nokulala. I-Serotonin iguqulwa ibe yi-melatonin, i-hormone elawula umjikelezo wethu wokulala nokuvuka, okuholela ekulaleni okujulile nokuphumula kakhudlwana. Ngaphezu kwalokho, ukusebenzisa izingubo zokulala ezinesisindo kutholakale ukuthi kunciphisa amazinga e-cortisol, i-hormone yokucindezeleka, futhi kwandise ukukhiqizwa kwe-oxytocin, i-hormone ebhekene nokukhuthaza imizwa yokuzola nokuphumula.

Ucwaningo lubonisa ukuthi ukusebenzisa ingubo enesisindo kungasiza ekuthuthukiseni ikhwalithi yokulala kanye nobude besikhathi, kunciphise ukukhathazeka nokucindezeleka, futhi kunciphise izimpawu zezimo ezifana ne-ADHD, i-autism, kanye nesifo sokucubungula izinzwa. Ucwaningo olushicilelwe kuyi-Journal of Sleep Medicine and Disorders luthole ukuthi abahlanganyeli abasebenzise izingubo ezinesisindo babenezimpawu zokungalali ezimbalwa kakhulu kanye nekhwalithi yokulala engcono kakhulu kunalabo abasebenzisa izingubo ezivamile.

Ngaphezu kwezinzuzo zabo zokukhuthaza ubuthongo,izingubo zokulala ezinesisindoKutholakale ukuthi kusiza ukuphatha izimpawu zobuhlungu obungapheli futhi kunikeze impumuzo kubantu abane-fibromyalgia, i-arthritis, nezinye izimo ezingamahlalakhona. Ukucindezela okuthambile okubangelwa yingubo enesisindo kungasiza ekunciphiseni ubuhlungu bemisipha namalunga, kukhuthaze ukuphumula futhi kunciphise ukungakhululeki.

Uma ukhetha ingubo enesisindo, kubalulekile ukucabangela isisindo sengubo uma siqhathaniswa nesisindo somzimba wakho. Iseluleko esijwayelekile ukukhetha ingubo enesisindo esingaba ngu-10% wesisindo somzimba wakho. Lokhu kuqinisekisa ukuthi ingubo inikeza ingcindezi eyanele yokukhuthaza umphumela wokuzola ngaphandle kokuzizwa unzima kakhulu noma unemingcele.

Kwa-Kuangs, sizibophezele ekuhlinzekeni ngezingubo zokulala ezinesisindo sekhwalithi ephezulu ezenzelwe ukuhlinzeka ngenduduzo nokuphumula okuphelele. Izingubo zethu zokulala ezinesisindo senziwe ngezinto ezisezingeni eliphezulu futhi zitholakala ngobukhulu obuhlukahlukene kanye nezisindo ukuze zivumelane nezintandokazi zomuntu siqu. Ingubo ngayinye yenzelwe ukusabalalisa isisindo ngokulinganayo, inikeze ukucindezela okuqhubekayo nokumnene ukuze kube nokuhlangenwe nakho okududuzayo nokuvuselelayo.

Uma usukulungele ukuzwa izinzuzo ezingenakubalwa zezingubo zokulala ezinesisindo, ungabheki kude kuneqoqo likaKuangs.izingubo zokulala ezinesisindoAkuzona nje kuphela izinto zikanokusho nesitayela, kodwa futhi zisekelwa ucwaningo lwesayensi kanye nokwaneliseka kwamakhasimende. Tshala imali empilweni yakho bese uletha ingubo enesisindo ekhaya namuhla. Zizwe amandla ingubo enesisindo engawadlala ekukhuthazeni ukulala okungcono, ukunciphisa ukucindezeleka, kanye nokuthuthukisa ukuphumula okuphelele. Ufanelwe okungcono kakhulu, futhi izingubo zethu ezinesisindo zenzelwe ukuhlangabezana nezidingo zakho.