Emphakathini wethu omatasatasa, isidingo sokulala okungcono kanye nobusuku obunokuthula siya ngokuya sibaluleke kakhulu, futhi isithakazelo sezingubo zokulala ezinesisindo siyakhula. Aingubo enesisindoiyingubo yokulala egcwele ubuhlalu bengilazi noma amapellets epulasitiki, okwenza kube nzima kunengubo yendabuko. Zenzelwe ukuhlinzeka ngemiphumela epholile kanye neyokwelapha, ukusiza ukukhulula ukukhathazeka, ukucindezeleka nokuqwasha. Isayensi ngemuva kwezinzuzo zezingubo zokulala ezinesisindo isembonweni wokuvuselela ukucindezela kokuthinta okujulile, okutholwe kunomphumela wokuthulisa ohlelweni lwezinzwa.
Izingubo zokulala ezinesisindo zisebenza ngokucindezela kancane emzimbeni, zilingisa umuzwa wokugona noma wokubanjwa. Lokhu kucindezeleka kusiza ukugqugquzela ukukhiqizwa kwe-serotonin, i-neurotransmitter edlala indima ebalulekile ekulawuleni isimo sengqondo nokulala. I-Serotonin iguqulwa ibe i-melatonin, i-hormone elawula umjikelezo wethu wokulala, okuholela ekulalelweni okujulile, okuzolile. Ukwengeza, ukusetshenziswa kwezingubo zokulala ezinesisindo kutholwe kunciphisa amazinga e-cortisol, i-hormone yokucindezeleka, futhi kwandise ukukhiqizwa kwe-oxytocin, i-hormone ebhekele ukukhuthaza imizwa yokuzola nokuphumula.
Ucwaningo lubonisa ukuthi ukusebenzisa ingubo enesisindo kungasiza ukuthuthukisa ikhwalithi yokulala nobude besikhathi, kunciphise ukukhathazeka nengcindezi, futhi kudambise izimpawu zezimo ezifana ne-ADHD, i-autism, kanye nokuphazamiseka kokusebenza kwezinzwa. Ucwaningo olwanyatheliswa kuyi-Journal of Sleep Medicine and Disorders lwathola ukuthi ababambiqhaza abasebenzisa izingubo zokulala ezinesisindo babe nezimpawu ezimbalwa kakhulu zokuqwasha kanye nekhwalithi yokulala engcono kakhulu kunalabo abasebenzisa izingubo zokulala ezivamile.
Ngaphezu kwezinzuzo zabo zokuthuthukisa ukulala,izingubo zokulala ezinesisindokutholwe ukusiza ukuphatha izimpawu zobuhlungu obungapheli futhi kunikeze ukukhululeka kubantu abane-fibromyalgia, i-arthritis, nezinye izimo ezingapheli. Ingcindezi emnene ekhiqizwa ingubo enesisindo ingasiza ekudambiseni ubuhlungu bemisipha namalunga, ikhuthaze ukuphumula futhi inciphise ukungakhululeki.
Uma ukhetha ingubo enesisindo, kubalulekile ukucabangela isisindo sengubo maqondana nesisindo somzimba wakho. Iseluleko esijwayelekile ukukhetha ingubo enesisindo esingaba ngu-10% wesisindo somzimba wakho. Lokhu kuqinisekisa ukuthi ingubo yokulala inikeza ingcindezi eyanele ukuze uvuse umphumela wokupholisa ngaphandle kokuzizwa unzima kakhulu noma uvimbela.
E-Kuangs, sizibophezele ekuhlinzekeni ngezingubo zokulala ezinesisindo esiphezulu eziklanyelwe ukunikeza ukunethezeka nokuphumula. Izingubo zethu zokulala ezinesisindo zenziwe ngezinto ezisezingeni eliphezulu futhi zitholakala ngamasayizi ahlukahlukene nezisindo ukuze zivumelane nentandokazi yomuntu siqu. Ingubo ngayinye iklanyelwe ukusabalalisa isisindo ngokulinganayo, inikeze ingcindezi engaguquki nemnene ukuze uthole okuhlangenwe nakho okupholisayo nokubuyisela esimweni.
Uma usulungele ukuthola izinzuzo ezingenakubalwa zezingubo zokulala ezinesisindo, ungabheki okungaphezu kweqoqo lika-Kuangs. Eyethuizingubo zokulala ezinesisindoakuzona nje kuphela zikanokusho nesitayela, kodwa futhi zisekelwa ucwaningo lwesayensi nokwaneliseka kwamakhasimende. Faka imali empilweni yakho futhi ulethe ekhaya ingubo enesisindo namuhla. Izwa amandla ingubo enesisindo engawadlala ekukhuthazeni ukulala okungcono, ekwehliseni ingcindezi, nasekuthuthukiseni ukuphumula okuphelele. Ufanelwe okungcono kakhulu, futhi izingubo zethu zokulala ezinesisindo zenzelwe ukuhlangabezana nezidingo zakho.
Isikhathi sokuthumela: Dec-11-2023