izindaba

Kusukela ekuphonseni nasekuphendukeleni emaphusheni amabi kanye nemicabango egijimayo, kuningi okungaphazamisa ubuthongo obuhle bobusuku — ikakhulukazi lapho amazinga akho okucindezeleka nokukhathazeka ephezulu kakhulu. Ngezinye izikhathi, kungakhathaliseki ukuthi singakhathala kangakanani, imizimba yethu kanye nezingqondo zethu kungasivimbela ekutholeni ubuthongo esibudinga kakhulu.
Ngenhlanhla kukhona amaqhinga ongawasebenzisa ukusiza umzimba wakho uphumule, kanyeingubo enesisindokungaba yisisombululo sokulala esingcono kakhulu ongazange wazi ukuthi uyasidinga. Uma ufuna ukuzama into entsha ohambweni lwakho lokuthola ubuthongo obuhle kakhulu, nakhu okufanele ukwazi ngokusebenzisa ingubo enesisindo ukuze unciphise ukucindezeleka nokukhathazeka kwakho, nokuthi ungalala kanjani kangcono ebusuku ngokushintsha ingubo yakho:

Iyini ingubo enesisindo?
Uma wake wazibuza ukuthi kuyiniingubo enesisindo, khona-ke awuwedwa. Amablanketi anesisindo, abizwa nangokuthi amablanketi adonsela phansi noma amablanketi okukhathazeka, anjengoba ezwakala kahle — amablanketi anesisindo esithungwe endwangu. Cha, hhayi uhlobo lwesisindo osiphakamisayo ejimini. Amablanketi anesisindo agcwele izinsimbi ezincane, njengezinhlayiya ezincane noma ezinye izinhlobo zama-pellet anesisindo, ukuze anikeze ingubo umuzwa osindayo futhi aduduze ogqokile.

Izinzuzo Zengubo Enesisindo
Izifundo zikhombisile ukuthi ukusebenzisaingubo enesisindoNgesikhathi ulele kusiza ekunciphiseni ukunyakaza ebusuku, okungakhulisa isikhathi osichitha emijikelezweni yokulala ejulile, evuselelayo kunokuba ujike uphenduke. Kulabo abadinga ukuphumula ngokuthula ebusuku, bayithuluzi elihle elinganikeza induduzo nokusekelwa okwengeziwe, kungakhathaliseki ukuthi ulala udingani.

Izingubo Zokulala Ezinesisindo Zokukhathazeka
Nakuba abanye bejabulela ubunzima bengubo enesisindo, izingubo ezinesisindo nazo zisetshenziswe abelaphi abaningi bezemisebenzi ezinganeni noma kubantu abadala abane-autism noma izinkinga zokucubungula izinzwa. Izinzuzo ezengeziwe zifaka phakathi ukunciphisa ukucindezeleka nokukhathazeka.
Abantu abadala abasebenzisaingubo enesisindongoba ukukhathazeka kuthole ukuthi kuyindlela yokuzola yokwelapha imizwa yokungakhululeki noma yokungazethembi. Njengoba izingubo zokulala ezinesisindo zikhuthaza ukucindezeleka okujulile, umuntu ozigqokile unikezwa umuzwa wokugonwa noma ukusongwa. Kwabaningi, lo muzwa ungabaduduza futhi usize ekunciphiseni ukucindezeleka.