izindaba

Kusukela ekujikijeleni nokuphendukela emaphusheni amabi kanye nemicabango yokugijima, kuningi okungaphazamisa ukulala ubusuku bonke - ikakhulukazi uma izinga lokucindezeleka nokukhathazeka liphezulu ngaso sonke isikhathi. Ngezinye izikhathi, kungakhathaliseki ukuthi singakhathala kangakanani, imizimba yethu nezingqondo zethu kungasenza singalali esikudinga kakhulu.
Ngokujabulisayo kukhona amaqhinga ongawasebenzisa ukusiza umzimba wakho ukhululeke, futhi aingubo enesisindokungaba yisixazululo esingcono kakhulu sokulala obungazi ukuthi uyasidinga. Uma ubheke ukuzama okuthile okusha ohambweni lwakho ukuze uthole ukulala okungcono kakhulu, nakhu okufanele ukwazi ngokusebenzisa ingubo enesisindo ukuze ukhulule ukucindezeleka nokukhathazeka kwakho, nokuthi ungathola kanjani ubuthongo obungcono ngokumane uphume. ingubo yakho:

Iyini ingubo yokulala enesisindo?
Uma uke wazibuza ukuthi yini aingubo enesisindo, khona-ke awuwedwa. Izingubo zokulala ezinesisindo, ezibuye zibizwe ngokuthi yizingubo zokulala zamandla adonsela phansi noma izembatho zokukhathazeka, zifana nse nokuzwakala kwazo - izingubo zokulala ezinesisindo ezithungelwe endwangu. Cha, hhayi uhlobo lwesisindo oluphakamisa ejimini. Izingubo zokulala ezinesisindo zigcwaliswa ngezisindo ezincane, ezifana nobuhlalu obuncane noma ezinye izinhlobo zamapellets anesisindo, ukunikeza ingubo ukuzwa okusindayo nokududuza ogqokile.

Izinzuzo Zengubo Enesisindo
Ucwaningo luye lwabonisa ukuthi ukusebenzisa aingubo enesisindongenkathi ulele kusiza ukunciphisa ukunyakaza ebusuku, okungase kukhuphule inani lesikhathi osichitha emijikelezweni yokulala ejulile, evuselelayo kunokujikijela nokuphenduka. Kulabo abadinga ukuphumula okunokuthula ebusuku, ayithuluzi elihle elingakunikeza ukunethezeka nokwesekwa okungeziwe, kungakhathaliseki ukuthi ubuthongo bakho budinga kangakanani.

Izingubo Ezisindwayo Zokukhathazeka
Nakuba abanye bejabulela ubunzima bengubo yokulala enesisindo, izingubo zokulala ezinesisindo nazo ziye zasetshenziswa abelaphi abaningi bomsebenzi ezinganeni noma kubantu abadala abane-autism noma izinkinga zokucubungula izinzwa. Izinzuzo ezengeziwe zihlanganisa ukunciphisa ukucindezeleka nokukhathazeka.
Abantu abadala abasebenzisa aingubo enesisindongoba ukukhathazeka bathole kuyindlela ezolile yokwelapha imizwa yokungakhululeki noma yokungazethembi. Njengoba izingubo zokulala ezinesisindo zinikeza ingcindezi ejulile, ogqokile unikezwa umuzwa wokugona noma wokugoqwa. Kubantu abaningi, lo muzwa ungaduduza futhi usize ekudambiseni ukucindezeleka.