Izingubo zokulala ezinesisindoziye zanda ekudumeni eminyakeni yamuva nje, zidonsa ukunaka kwabathanda ubuthongo kanye nochwepheshe bezempilo ngokufanayo. Lezi zingubo zokulala ezithokomele, ezinesisindo zenzelwe ukunikeza umoya omnene, ngisho nengcindezi emzimbeni, zilingisa umuzwa wokugona noma wokubanjwa. Lesi sici esiyingqayizivele siholele abantu abaningi ukuthi bahlole izinzuzo ezingaba khona zezingubo zokulala ezinesisindo, ikakhulukazi uma kuziwa kukhwalithi yokulala.
Umqondo wezingubo zokulala ezinesisindo usukela endleleni yokwelapha ebizwa ngokuthi i-deep touch pressure (DPT). I-DPT iwuhlobo lwe-tactile stimulation oluye lwaboniswa ukukhuthaza ukuphumula nokunciphisa ukukhathazeka. Lapho umuntu egoqwe ngengubo enesisindo, ingcindezi ingashukumisa ukukhululwa kwama-neurotransmitters afana ne-serotonin ne-dopamine, aziwa ngokuthuthukisa isimo sengqondo futhi akhuthaze umuzwa wokuzola. Ukwengeza, ingcindezi ingasiza ekunciphiseni amazinga e-hormone ehlobene ne-cortisol, okwenza indawo evumela ukulala.
Ucwaningo lubonisa ukuthi ukusebenzisa ingubo enesisindo kungase kuzuzise ngokukhethekile kubantu abanokukhathazeka, ukuqwasha, noma ezinye izinkinga zokulala. Ucwaningo olushicilelwe ku-Journal of Clinical Sleep Medicine luthole ukuthi ababambiqhaza abasebenzisa ingubo enesisindo babike ukwehla okukhulu kobunzima bokuqwasha kanye nekhwalithi yokulala ephelele. Isisindo esithokomele sengubo singadala umuzwa wokulondeka, senze kube lula ngabantu ukuthi balale futhi balale isikhathi eside.
Kulabo abanenkinga yokulala ebusuku ngenxa yokukhathazeka noma imicabango yokugijima, ukucindezela kwengubo enesisindo kungaba nomphumela wokuzola. Umuzwa wokucindezelwa ngobumnene ungasiza ukuthulisa ingqondo, kwenze kube lula ukuphumula nokulala. Lokhu kubaluleke kakhulu emhlabeni wethu ohamba ngokushesha, lapho ingcindezi nokukhathazeka kuvame ukuthinta ikhono lethu lokuthola ubuthongo obanelisayo.
Ukwengeza, izingubo zokulala ezinesisindo azizona nje ezabantu abanezinkinga zokulala. Abantu abaningi bathola ukuthi ukusebenzisa ingubo enesisindo ebusuku kuthuthukisa umuzwa wabo wokulala. Isisindo esithokomele singakha i-cocoon ekhululekile, okwenza kube lula ukukhululeka ngemva kosuku olude. Kungakhathaliseki ukuthi ugoqelwe incwadi noma ujabulela umbukiso owuthandayo, ingubo enesisindo ingangeza isendlalelo esengeziwe sokunethezeka futhi ikhuthaze ukuphumula.
Uma ukhetha ingubo enesisindo, kubalulekile ukucabangela isisindo esifanele somzimba wakho. Ochwepheshe batusa ukukhetha ingubo ecishe ibe yi-10% yesisindo somzimba wakho. Lokhu kuqinisekisa ukuthi ingcindezi iyasebenza ngaphandle kokungaphezu kwamandla. Futhi cabanga ngezinto kanye nosayizi wengubo ukuze uqinisekise ukunethezeka okuphezulu nokusebenziseka.
Ngenkathiizingubo zokulala ezinesisindoayithuluzi elisebenzayo lokuthuthukisa ukulala, azisona isixazululo esilingana konke. Kubalulekile ukulalela umzimba wakho ukuze uthole ukuthi yini ekusebenzela kangcono. Abanye abantu bangase bathole ukucindezela ngokweqile, kuyilapho abanye bangase bathole isisindo esikhululekile sikhululekile. Ukuhlola ngezisindo ezihlukene nezinto zokwakha kungakusiza ukuthi uthole okulingana kahle kakhulu nezidingo zakho zokulala.
Sengiphetha, ukucindezela kwengubo enesisindo kungasiza ngempela ukuthuthukisa ikhwalithi yokulala kubantu abaningi. Ngokunikeza ukugona okupholile, okumnene, lezi zingubo zokulala zingakhuthaza ukuphumula, zinciphise ukukhathazeka, futhi zenze indawo yokulala ephumule kakhudlwana. Njengoba abantu abaningi bethola izinzuzo zezingubo zokulala ezinesisindo, cishe zizoba yizinto okufanele zibe nazo emakamelweni okulala emhlabeni wonke, zinikeze isisombululo esilula kodwa esisebenzayo kulabo abafuna ukulala okungcono ebusuku. Kungakhathaliseki ukuthi unenkinga yokuqwasha noma ufuna nje ukuthuthukisa indlela olala ngayo, ingubo enesisindo ingase ibe umngane othokomele oyidingayo ukuze ulale ngokuthula.
Isikhathi sokuthumela: Jan-13-2025