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I-charm ethokomele yezingubo zokulala: into okufanele ube nayo kuwo wonke amakhaya
Akunakuphika ukuthi izingubo zokulala ezilukiwe ziyakunikeza ukunethezeka. Iphethini eyinkimbinkimbi, ukuthungwa okuthambile kanye nokufudumala okuhlinzekayo kwenza kube okufanele ube nakho kunoma yiliphi ikhaya. Kungakhathaliseki ukuthi uzisonge kusofa nencwadi emnandi, inkomishi yetiye, noma ulele kamnandi, uphothiwe...Funda kabanzi -
Umhlahlandlela Wokugcina Wokukhetha Ingubo Ephelele Enesisindo
Ingabe ufuna okuthile okunethezekile nesitayela sokuhlobisa ikhaya lakho? Bheka nje izingubo zokulala ezinesisindo. Le ngubo kanokusho futhi enemisebenzi eminingi iyindlela ephelele yokwengeza imfudumalo nokunethezeka kunoma yiliphi igumbi. Noma ngabe ufuna ukugoqana kusofa, engeza ukuthinta kokuthungwa ku...Funda kabanzi -
Umhlahlandlela Wokugcina Wokukhetha Ingubo Eluthiwe Ephelele Yaso Sonke Isikhathi
Uma kuziwa nokuhlala ufudumele futhi uthokomele, akukho lutho oludlula ingubo elukiwe. Kungakhathaliseki ukuthi uzisonge kusofa ngencwadi emnandi noma ujabulela ipikiniki epaki, ingubo yokuluka yekhwalithi ephezulu iyisengezo esiguquguqukayo ezintweni ezibalulekile zekhaya lakho nezangaphandle. Izingubo zokulala...Funda kabanzi -
Thuthukisa umhlobiso wakho wekhaya ngengubo yokulala esesitayeleni e-fluffy
Uma kuziwa ekubuyekezeni umhlobiso wekhaya lakho, ukwengeza ingubo yokulala ethambile kungenza umthelela omkhulu. Izingubo zokulala ezithambile azigcini nje ngokukugcina ufudumele futhi uthokomele, futhi zengeza ukuthinta kokunethezeka nokunethezeka kunoma yiliphi igumbi. Noma ngabe ufuna ukukhulisa igumbi lakho lokuhlala, i-bedro...Funda kabanzi -
Beat the heat: Ingubo yokupholisa ingakuthuthukisa kanjani ukulala kwakho
Njengoba amazinga okushisa enyuka, ukulala kahle ebusuku kuba nzima nakakhulu. Ukungakhululeki kokuzizwa kushisa kakhulu kungaholela ngobusuku obungaphumuli kanye nokusa okunesihluku. Kodwa-ke, kunesixazululo esingasiza ukushaya ukushisa futhi sithuthukise ikhwalithi yakho yokulala - ukupholisa okungenalutho...Funda kabanzi -
Ithawula Lasolwandle: Ibalulekile Ezinsukwini Zasolwandle
Uma uchitha usuku olwandle, kunezinto ezimbalwa ezibalulekile ongeke ukwazi ukuphila ngaphandle kwazo. Isikrini selanga, izibuko zelanga, nencwadi enhle konke kubalulekile, kodwa into eyodwa evame ukunganakwa ithawula lolwandle elithobekile. Kodwa-ke, ithawula lolwandle lingaphezu nje kwesiqephu se ...Funda kabanzi -
Amathiphu Eragi Epikiniki Okwenza Ukudlela Kwangaphandle Kungabi Nengcindezi
Amaphikhinikhi ayindlela enhle yokujabulela ungaphandle futhi uchithe isikhathi esihle nabangane nomndeni. Kungakhathaliseki ukuthi uhlela ipikinikini epaki, ogwini lolwandle, noma egcekeni lakho, ingubo yepikiniki kufanele ube nayo ukuze udale indawo yokudlela enethezekile nekhangayo. Uku...Funda kabanzi -
Isayensi ngemuva kwezinzuzo ezipholisayo zezingubo zokulala ezinesisindo
Ezweni lanamuhla elisheshayo, ukucindezeleka nokukhathazeka sekuyinsakavukela. Abantu abaningi bayazabalaza ukuthola izindlela zokuphumula nokulala kahle ebusuku. Yilapho izingubo zokulala ezinesisindo zingena khona. Lo mkhiqizo omusha udume ngekhono lawo lokuhlinzeka ngokunethezeka nokuvikeleka, ...Funda kabanzi -
Izinzuzo zokulala ngengubo yoboya befulaneli
Ukulala ngengubo yoboya be-flannel kunganikeza izinzuzo eziningi empilweni yakho yonke. Akukhona nje ukuthi lezi zingubo zokulala ezifudumele nezithokomele ziyizinto ezinhle kakhulu zokuhlobisa igumbi lakho lokulala, kodwa futhi zinikeza uhla lwezinzuzo ezingathuthukisa izinga lakho lokulala kanye nenhlalakahle jikelele. ...Funda kabanzi -
Ukunethezeka kwengubo enesisindo
Akukho lutho olungcono kunokugoqa ugqoke ingubo efudumele, ethokomele, ikakhulukazi phakathi nezinyanga ezibandayo. Uma sikhuluma ngezingubo zokulala, izingubo zokulala ezinesisindo ziya ngokuya zithandwa ngenxa yokunethezeka kwazo okuyingqayizivele kanye nezinzuzo zokwelapha. Ingubo ye-shag enesisindo iyingubo e...Funda kabanzi -
Ingubo Elukiweyo Eminyene Yenduduzo: Umhlahlandlela Wokugcina Wokunakekela Nokunethezeka
Izingubo zokulala ezilukiwe eziwugqinsi seziphenduke isisekelo sokuhlobisa ikhaya, ezengeza ukuthinta kwemfudumalo nokunethezeka kunoma iyiphi indawo. Akukhona nje ukuthi lezi zingubo zokulala eziwubukhulu obukhulu kakhulu aziyisitayela, futhi zithambile ngendlela emangalisayo futhi zinethezekile, zizenza zibe ukwengeza okuhle kunoma yiliphi igumbi lokuhlala noma igumbi lokulala. ...Funda kabanzi -
Isayensi Engemuva Kwezingubo Ezisindisiwe: Usizo Lwemvelo Lokulala Lokuqwasha Nokukhathazeka.
Ezweni lanamuhla elimatasatasa, abaningi bethu bakuthola kunzima ukulala kahle ebusuku. Kungakhathaliseki ukuthi kungenxa yengcindezi, ukukhathazeka noma ukuqwasha, ukuthola izinsiza zokulala zemvelo nezisebenzayo kuhlale kusezingqondweni zethu. Yilapho izingubo zokulala ezinesisindo zisebenza khona, zinikeza isisombululo esithembisayo sokuthi ...Funda kabanzi
