Uma sisozela, sikhathele futhi silungele ukukhululeka, ukufudumala kwengubo ethambile, ethokomele kungasenza sizizwe simangalisa. Kodwa kuthiwani lapho sizizwa sikhathazekile? Ingabe izingubo zokulala zinganikeza induduzo efanayo ukuze zisisize siphumule lapho imizimba nezingqondo zethu zingaphumuli nhlobo?
Izingubo zokulala kukhona izingubo zokulala ezinesisindo, ngezinye izikhathi ebizwa izingubo zokulala zamandla adonsela phansi, eziye zasetshenziswa ezibhedlela eziningi nasezinhlelweni zokwelapha iminyaka eminingi. Izingubo zokulala zokukhathazeka seziye zanda kakhulu muva nje njengoba abantu sebeqale ukuqonda izinzuzo eziningi zokusebenzisa izingubo zokulala ezinesisindo ekhaya.
Izingubo Ezisindwayo
Izingubo zokulala ezinesisindophambilini zaziwa kakhulu ngokusetshenziswa ohlotsheni lokwelapha olubizwa ngokuthi i-sensory integration therapy. Ukwelashwa kokuhlanganiswa kwezinzwa kusetshenziselwa ukusiza abantu abane-autism, noma ezinye izinkinga zokucubungula izinzwa, ukugxila ekulawuleni okuhlangenwe nakho kwezinzwa.
Le ndlela isetshenziswa ngokuqonda ukuthi lapho ukwelashwa kusetshenziswa ngendlela ehlelekile, ephindaphindayo, umuntu ufunda ukucubungula nokusabela emizweni ngokuphumelelayo. Izingubo zokulala zinikeze umuzwa ophephile wezinzwa ongasetshenziswa kalula futhi ngendlela engasongeli.
Ukugqugquzela Ukucindezela Okujulile
Ingubo enesisindo inikeza okuthile okubizwa ngokuthi i-deep pressure stimulation. Futhi, okuvame ukusetshenziswa ngokwesiko nalabo abanenselelo yezimo zokucubungula izinzwa, ukuvuselela ingcindezi ejulile kusiza ukuthulisa uhlelo olunomfutho oweqile.
Lapho isetshenziswa kahle, lokhu kucindezela, ngokuvamile okumelwe kubhekwe njengokucindezela okufanayo okutholwa ngokwanga okufudumele noma ukwanga, ukubhucungwa, noma ukugona, kungasiza umzimba ukuba usuke ekuqhubeni isimiso sezinzwa esinozwela uye esimisweni sawo sezinzwa esine-parasympathetic.
Ingubo yokulala inikeza ingcindezi esabalaliswe ngokulinganayo, emnene endaweni enkulu yomzimba ngesikhathi esisodwa, okudala umuzwa wokuzola nokuphepha kulabo abazizwa bekhathazekile noma becasukile.
Indlela Asebenza Ngayo
Kunemiklamo eminingi yeizingubo zokulala ezinesisindo, ikakhulukazi njengoba sezidume kakhulu futhi zivamile. Izingubo zokulala eziningi zenziwa ngezingxube zikakotini noma zikakotini, okuzenza ziqine futhi zibe lula ukuwashwa nokuzinakekela. Kukhona futhi izembozo ezincane ezingasetshenziselwa izingubo zokulala ezinesisindo ukusiza ukunciphisa ukusabalala kwamagciwane, ikakhulukazi uma izingubo zokulala zisetshenziswa esibhedlela noma endaweni yokwelashwa. Izinkampani zinikeza izindwangu ezihlukahlukene ukuze abantu babe nezinketho zokunethezeka komuntu siqu nesitayela.
Izingubo zokulala zokukhathazeka zivame ukugcwaliswa ngohlobo lwamapulangwe amancane epulasitiki. Imikhiqizo eminingi yengubo yokulala ichaza ipulasitiki abayisebenzisayo njengemahhala ye-BPA futhi ithobela i-FDA. Kunezinkampani ezithile ezisebenzisa ubuhlalu bengilazi obuchazwa njengokuthungwa kwesihlabathi, ezingasiza ukwakha iphrofayili ephansi, engaphansi, ingubo yokulala.
Ukuqinisekisa ukuthi isisindo sengubo sisatshalaliswa ngokulinganayo ukuze kuphumelele kakhulu umfutho ohlosiwe wokugqugquzela, izingubo zokulala zivame ukuklanywa ngephethini yezikwele, ezifana ne-quilt. Isikwele ngasinye sinenani elifanayo lamapellets ukuze kuqinisekiswe ukucindezela okungaguquki kwengubo futhi ngezinye izikhathi kugcwaliswe kancane nge-polyfil njengoba ungase ukuthole kumduduzi wendabuko noma umcamelo, ukuze uthole umcamelo nokunethezeka okwengeziwe.
Izisindo namasayizi
Izingubo zokulala ezikhathazayo zitholakala ngobukhulu obuhlukahlukene nezisindo, kuye ngokuthanda komuntu siqu, kanye neminyaka nobukhulu bomuntu osebenzisa ingubo. Izingubo zokulala ezinesisindo zivame ukutholakala kububanzi besisindo kusuka kumakhilogremu angu-5-25.
Nakuba lokhu kungase kuzwakale kusinda kakhulu, khumbula ukuthi isisindo sisatshalaliswa ngokulinganayo kuyo yonke indawo yengubo. Inhloso iwukuba umuntu osebenzisa ingubo azizwe enenani elingaguquki lokucindezela okuthambile emzimbeni wonke.
Ezinye Izinto
Enye into okufanele uyicabangele ukuphakama. Kunezinhlobonhlobo zobukhulu bezingubo zokulala ezitholakalayo, njengoba nje ubungathola ngezingubo zokulala zendabuko noma iziduduzi. Ezinye izinkampani zisayizi izingubo zazo ngosayizi bemibhede, njengamawele, agcwele, indlovukazi kanye nenkosi. Ezinye izinkampani zisayizi izingubo zazo ngezincane, eziphakathi, ezinkulu nezinkulu kakhulu. Kubalulekile ukukhumbula iminyaka yobudala kanye nobude bomuntu, kanye nalapho uvame ukusebenzisa ingubo yokulala.
Isikhathi sokuthumela: Feb-23-2023