Izingubo zokulala ezinesisindoziye zanda kakhulu eminyakeni yamuva, futhi ngesizathu esihle. Lezi zingubo zokulala ezithokomele, ezinkulu azigcini nje ngokufudumele futhi zikhululekile kodwa futhi zinikeza izinzuzo eziningi, ezithuthukisa kakhulu izinga lokulala. Okwenziwayo kuba okunethezeka kakhulu futhi kunenzuzo uma kubhangqwe ngengubo yokulala kakotini eyichunky eyenziwe ngokwezifiso kanye nomcamelo.
Izingubo zokulala ezinesisindo zenzelwe ukunikeza ingcindezi emnene emzimbeni, zilingisa umuzwa wokugona.Lokhu kucindezela okujulile kusiza ukunciphisa ukukhathazeka futhi kukhuthaze ukuphumula, okwenza kube lula ukulala. Ucwaningo luye lwabonisa ukuthi ukusebenzisa ingubo enesisindo kungakhuphula amazinga e-serotonin ne-melatonin kuyilapho kunciphisa amazinga e-hormone yokucindezeleka i-cortisol. Lokhu kulinganisela kwamakhemikhali kubalulekile ukuze ulale kahle ebusuku.
Lapho uzibopha ngesindayo,ingubo enesisindo, isisindo sinomphumela wokuzola, kusiza ukuthulisa isimiso sezinzwa. Lokhu kunenzuzo ikakhulukazi kubantu abanenkinga yokuqwasha, ukukhathazeka, noma ezinye izinkinga zokulala. Ukugona okunethezekile kwengubo enzima kuthumela isignali ephumuzayo emzimbeni, okwenza kube lula ukulala.
Ngaphandle kwezinzuzo zokwelapha zezingubo zokulala ezinesisindo, ukukhanga kobuhle bezingubo zokulala zezingane eziluthiwe zikakotini ezenziwe ngokwezifiso akunakuphikwa. Lezi zinto ezinhle ezenziwe ngezandla azigcini nje ngokuphakamisa ukuhlotshiswa kwekamelo kodwa futhi zengeza ukunethezeka okwengeziwe. Indwangu kakotini ethambile, ephefumulayo ifaneleka kuzo zonke izinkathi zonyaka, iqinisekisa ukuthi uhlala ufudumele futhi ukhululekile ngaphandle kokushisa ngokweqile. I-chunky knit texture yengeza ukuthungwa nokufudumala, kudala indawo yokulala ethokomele nenokuthula.
Ngaphezu kwalokho, ukuguquguquka kwalezi zingubo zokulala nemicamelo kuyenza ifanelekele ukwenziwa ngezifiso. Ungakhetha imibala, amaphethini, namasayizi afana nesitayela sakho nokuncamelayo. Lokhu kulungiselelwa akwenzi nje kuphela indawo yakho yokulala ibukeke ngendlela ekhangayo kodwa futhi kukusiza ukuthi udale indawo enokuthula ekhuthaza ukuphumula nokuphumula.
Uma ukhetha ingubo enesisindo, qiniseka ukuthi ukhetha isitayela esifanelana nesisindo somzimba wakho. Ngokuvamile, ingubo yokulala kufanele ibe nesisindo esingaba ngu-10% wesisindo somzimba wakho. Lokhu kuqinisekisa ingcindezi efanele ukuze uthole umuzwa wokulala onethezekile. Ukuwusebenzisa ngomcamelo wengane owenziwe ngokwezifiso we-chunky knit kungathuthukisa ukunethezeka, kunikeze ukusekela kwekhanda nentamo ngesikhathi sokulala.
Ngamafuphi, ukwengeza ingubo enesisindo ebuthongweni bakho kungathuthukisa kakhulu izinga lokulala. Umthelela opholile wengcindezi ejulile, ohlanganiswe nomuzwa wokunethezeka wengubo yokulala kakotini ehlotshisiwe eyenziwe ngokwezifiso kanye nemicamelo, kudala indawo ekahle yokuphumula nokuphumula. Ukutshala imali kulezi zinto ezibalulekile zokulala kungashintsha ikamelo lakho lokulala libe yindawo enethezekile, okukuvumela ukuba ujabulele ukulala okujulile nokuphelele. Kungakhathaliseki ukuthi ufuna ukukhulula ukukhathazeka, ukuthuthukisa amaphethini akho okulala, noma umane ujabulele ukulala kahle ebusuku, ingubo enesisindo iyisengezo esiwusizo egiyeni lakho lokulala.
Isikhathi sokuthumela: Nov-10-2025