izindaba

Izingubo zokulala ezinesisindoziye zanda ekudumeni eminyakeni yamuva, hhayi nje njengesengezo esithokomele sokulala, kodwa njengethuluzi elinamandla lokuthuthukisa impilo yengqondo. Egcwele izinto ezifana nobuhlalu bengilazi noma ama-pellets epulasitiki, lezi zingubo zokulala zenzelwe ukunikeza ubumnene, ngisho nokucindezela emzimbeni. Lo muzwa uvame ukubizwa ngokuthi "ukucindezela okujulile" futhi uye waxhunyaniswa nezinzuzo ezihlukahlukene zempilo yengqondo. Kodwa izingubo zokulala ezinesisindo zishintsha kanjani impilo yakho yengqondo? Ake singene sijule kwisayensi nobufakazi balokhu kuqanjwa okusha okududuzayo.

Isayensi ngemuva kwezingubo zokulala ezinesisindo

Izingubo zokulala ezinesisindo zisebenza ngengcindezi yokuxhumana ejulile (i-DTP), uhlobo lwezinzwa ezithintekayo eziye zaboniswa ukuthulisa isimiso sezinzwa. I-DTP ifana nomuzwa wokugona noma ukwanga futhi ingavusa ukukhululwa kwama-neurotransmitters afana ne-serotonin ne-dopamine. Lawa makhemikhali aziwa ngokuthuthukisa isimo sengqondo futhi akhuthaze umuzwa wenhlalakahle. Ukwengeza, i-DTP inganciphisa amazinga e-cortisol (ihomoni yokucindezeleka), ngaleyo ndlela inciphise ukukhathazeka nokucindezeleka.

Yehlisa ukukhathazeka nokucindezeleka

Enye yezinzuzo ezibhalwe kahle kakhulu zezingubo zokulala ezinesisindo amandla azo okunciphisa ukukhathazeka nokucindezeleka. Ucwaningo olwanyatheliswa kuyi-Journal of Sleep Medicine and Disorders lwathola ukuthi i-63% yabahlanganyeli bazizwa bekhathazekile kancane ngemva kokusebenzisa ingubo enesisindo. Ukucindezela okumnene kungasiza ekuqiniseni umzimba, kwenze kube lula ukuphumula nokukhulula imicabango yokukhathazeka. Kulabo abahlushwa ukukhathazeka okungapheli noma izimo ezihlobene nokucindezeleka, ukwengeza ingubo enesisindo esimisweni sabo sansuku zonke kungaba umshintshi wegeyimu.

Thuthukisa ikhwalithi yokulala

Ukulala nempilo yengqondo kuxhumene kakhulu. Ukungalali kahle kungase kubhebhethekise izinkinga zempilo yengqondo, kuyilapho ukulala kahle kungazithuthukisa kakhulu lezi zinkinga. Izingubo zokulala ezinesisindo ziboniswe ukuthuthukisa izinga lokulala ngokukhuthaza ukuphumula nokunciphisa ukuvuka ebusuku. I-DTP ehlinzekwa ngengubo ingasiza ekulawuleni umjikelezo wokulala nokuvuka komzimba, kwenze kube lula ukulala nokulala. Kubantu abahlushwa ukuqwasha noma okunye ukuphazamiseka kokulala, lokhu kungaholela ebusukwini obuzolile kanye nempilo engcono yengqondo iyonke.

Yehlisa izimpawu zokucindezeleka

Ukucindezeleka kungenye indawo lapho ingubo enesisindo ingenza umehluko omkhulu. Ukukhululwa kwe-serotonin ne-dopamine okucushwe yi-DTP kusiza ukuphakamisa isimo sengqondo nokulwa nemizwa yokudabuka nokuphelelwa ithemba. Nakuba ingubo enesisindo ingeyona indawo yokwelashwa kochwepheshe, ingaba ithuluzi elihambisanayo elibalulekile ekulawuleni izimpawu zokucindezeleka. Abasebenzisi abaningi babika ukuzizwa begxilile futhi bengakhungatheki kakhulu ngemva kokwengeza ingubo enesisindo esimisweni sabo sansuku zonke.

Ukusekela i-Autism kanye ne-ADHD

Ucwaningo luphinde lwathola ukuthi izingubo zokulala ezinesisindo zingaba yinzuzo kubantu abane-autism spectrum disorder (ASD) kanye ne-attention deficit hyperactivity disorder (ADHD). Imiphumela epholile ye-DTP isiza ukunciphisa ukugcwala kwezinzwa futhi ithuthukise ukugxila nokugxilisa ingqondo. Ezinganeni nakubantu abadala abanalezi zimo, ingubo enesisindo inganikeza umuzwa wokulondeka nokuzinza, okwenza kube lula ukubhekana nezinselele zansuku zonke.

Ukucabanga ngempilo yangempela

Ubufakazi besayensi buyaphoqa, kodwa ubufakazi bokuphila kwangempela bengeza olunye ungqimba lokwethembeka ezinzuzweni zezingubo zokulala ezinesisindo. Abasebenzisi abaningi babelane ngolwazi lwabo oluhle, bephawula ukulala okuthuthukisiwe, ukukhathazeka okuncishisiwe, kanye nemizwa ekhulayo yenhlalakahle. Lezi zindaba zomuntu siqu zigqamisa amandla okuguqulwa kwezingubo zokulala ezinesisindo zempilo yengqondo.

Ngokufigqiwe

Izingubo zokulala ezinesisindozingaphezu nje komkhuba; ayithuluzi elisekelwa isayensi elinganikeza izinzuzo ezibalulekile zempilo yengqondo. Kusukela ekwehliseni ukukhathazeka nokucindezeleka kuya ekuthuthukiseni ikhwalithi yokulala kanye nokunciphisa izimpawu zokucindezeleka, ukucindezela okuthambile kwengubo enesisindo kungenza umehluko. Nakuba engeyona i-panacea, ingaba isengezo esibalulekile esu eliphelele lezempilo yengqondo. Uma unenkinga yezempilo yengqondo, zama ingubo enesisindo.