Kunezici eziningi okufanele uzicabangele uma kuziwa ekutholeni ubuthongo obuhle, kusukela ekunethezekeni komatilasi wakho kuya endaweni yekamelo lakho lokulala. Kodwa-ke, ukukhetha komcamelo kuvame ukunganakwa. Phakathi kwemicamelo eminingi,inkumbulo foam pillowsngokungangabazeki ziwukhiye wokuthuthukisa ikhwalithi yokulala. Lesi sihloko sizohlola ukuthi imicamelo yegwebu lenkumbulo ingathuthukisa kanjani ngokuphawulekayo umuzwa wakho wokulala.
Ukuqonda i-memory foam
Eyasungulwa ekuqaleni yi-NASA ngeminyaka yawo-1960, igwebu lenkumbulo liyi-viscoelastic material esabela ekushiseni komzimba nokucindezela. Lesi sakhiwo esiyingqayizivele siyivumela ukuthi ibumbe ukuma kwekhanda nentamo yakho, inikeze ukwesekwa komuntu siqu. Ngokungafani nemicamelo yendabuko eqinile kakhulu noma ethambile kakhulu, imicamelo yegwebu lenkumbulo ibumba ukuma komzimba wakho ngamunye futhi ikhuthaze ukuqondanisa okufanele komgogodla.
Qinisa ukwesekwa nokuxhumana
Enye yezinzuzo eziyinhloko zomcamelo wegwebu lenkumbulo yikhono lawo lokuhlinzeka ngokusekela okungcono. Ikhanda lakho, intamo, nomgogodla kufanele kuhambisane ngenkathi ulele ukuze ugweme ukungakhululeki nobuhlungu. I-memory foam pillow ayisekeli nje intamo yakho, kodwa futhi isekela ikhanda lakho, iqinisekisa ukuthi umgogodla wakho uhlala endaweni engathathi hlangothi. Lokhu kuqondanisa kusiza ukunciphisa ingozi yokuvuka ngokuqina noma ubuhlungu, okukuvumela ukuba ujabulele ukulala okuzolile.
Ukunciphisa ingcindezi
Enye inzuzo ebalulekile yemicamelo yegwebu lenkumbulo yizindawo zayo zokukhulula ingcindezi. Imicamelo yendabuko ijwayele ukudala amaphuzu okucindezela, okungabangela ukungakhululeki nokuphazamisa ukulala. Ngakolunye uhlangothi, imicamelo yegwebu lenkumbulo, isakaza isisindo ngokulinganayo kuyo yonke indawo yomcamelo, okunciphisa ukucindezela ezindaweni ezibucayi. Lesi sici sinenzuzo ikakhulukazi kwabalele ohlangothini, abavame ukuzwa ubuhlungu behlombe nentamo ngenxa yokuntuleka kokusekelwa. Ngokunciphisa amaphuzu okucindezela, imicamelo yegwebu lenkumbulo ingakusiza ulale isikhathi eside futhi uvuke uzizwa uqabulekile.
Ukulawulwa kwezinga lokushisa
Abantu abaningi bavame ukushisa ngokweqile ebusuku, okuholela ekuphumuleni kokulala. Nakuba imicamelo yegwebu lenkumbulo evamile igcina ukushisa, imiklamo eminingi yesimanje ihlanganisa ubuchwepheshe bokupholisa, obufana negwebu eligcwele ijeli noma imicamelo ephefumulayo. Lezi zinto ezintsha zisiza ukulawula izinga lokushisa lomzimba, ziqinisekisa ukuthi uhlala unethezekile ubusuku bonke. Indawo yokulala epholile ingathuthukisa kakhulu ikhwalithi yokulala, ikuvumela ukuthi ulale ngokushesha futhi ulale isikhathi eside.
Impilo ehlala isikhathi eside futhi ende
Ukutshala imali kumcamelo wegwebu lenkumbulo yekhwalithi nakho kuyisinqumo esihlakaniphile sezezimali. Nakuba imicamelo yendabuko ingase isicaba noma ilahlekelwe isimo sayo ngokuhamba kwesikhathi, imicamelo yegwebu lenkumbulo iklanyelwe ukugcina ukwakheka nokusekelwa kwayo iminyaka. Lokhu kuqina kusho ukuthi ngeke kudingeke ukuthi umiselele umcamelo wakho kaningi, okuwenza ube inketho ethengekayo ngokuhamba kwesikhathi.
Umugqa ongezansi
Sekukonke, ainkumbulo foam umcameloingaguqula imikhuba yakho yokulala. Inikeza ukusekela okungcono nokulingana, ikhulula amaphuzu okucindezela, ilawula izinga lokushisa, futhi ihlala isikhathi eside ngokwanele ukuxazulula izinkinga eziningi zokulala ezivamile. Uma ufuna ukuthuthukisa ikhwalithi yakho yokulala, cabanga ukushintshela kumcamelo wegwebu lememori. Umcamelo olungile ungakha indawo yokulala enethezeke kakhudlwana, engathuthukisa ikhwalithi yokulala kanye nempilo yonke. Yamukela izinzuzo ze-memory foam futhi uzwe umehluko engawenza ekulaleni kwakho kwasebusuku.
Isikhathi sokuthumela: Jun-30-2025