Uma kuziwa ekudaleni indawo ekahle yokulala, zimbalwa izinto ezingaqhathaniswa nokunethezeka kwengubo yokulala ethambile. Kungakhathaliseki ukuthi uzisonge kusofa ukuze uthole ubusuku be-movie noma uzilele embhedeni ngemva kosuku olude, ingubo epholile ingathuthukisa umuzwa wakho ngezindlela eziningi. Nazi izinzuzo ezinhlanu zokulala ngengubo empunga engase ikuqinisekise ukuthi utshale kweyodwa ngohlelo lwakho lwasebusuku.
1. Induduzo nemfudumalo ethuthukisiwe
Enye yezinzuzo ezisheshayo zengubo emfishane ukunethezeka okungenakuqhathaniswa ekunikezayo. Ukuthungwa okuthambile, okuwubukhazikhazi kwengubo ethambile kukumboza ngemfece yokufudumala, okuyenza ibe ukukhetha okuhle ebusuku obubandayo. Lokhu kufudumala okungeziwe kungasiza ekulawuleni izinga lokushisa lomzimba wakho, kuqinisekise ukuthi uhlala ukhululekile ngaphandle kokushisa ngokweqile. Umuzwa wokusongwa ngengubo yokulala ethambile ungase futhi uvuse umuzwa wokulondeka nokuphumula, okubalulekile ukuze ulale kahle ebusuku.
2. Ikhwalithi yokulala ethuthukisiwe
Ukulala okunekhwalithi kubalulekile empilweni nasenhlalakahleni iyonke, futhi ai-fluffy blanketingadlala indima ebalulekile ekufezeni lokho. Isisindo esithambile sengubo ethambile singakha umphumela opholile, ofana nomuzwa wengubo enesisindo. Lokhu kuzwa kungasiza ekunciphiseni ukukhathazeka futhi kukhuthaze ukuphumula, kwenze kube lula ukukhukhuleka ulale. Ukwengeza, ukuthambile kwendwangu kunganciphisa ukuphazamiseka okubangelwa ukunyakaza, okukuvumela ukuba ujabulele ukuphumula okungaphazanyiswa ubusuku bonke.
3. Ukukhululeka kokucindezeleka nokunethezeka
Ezweni lanamuhla elisheshayo, ukucindezeleka ngokuvamile kungangena ekuphileni kwethu kwansuku zonke, kuthinte ikhono lethu lokuphumula nokukhululeka. Ingubo yokulala ethambile ingasebenza njengethuluzi eliduduzayo lokusiza ekudambiseni ukucindezeleka. Okuhlangenwe nakho okuthintekayo kokungena engubeni ethambile kungase kubangele ukukhululwa kwe-oxytocin, ihomoni ehambisana nemizwa yothando nenduduzo. Lokhu kungadala isimo esizolile, kwenze kube lula ukukhulula izinkathazo zosuku futhi ubambe ubuthongo obunokuthula ebusuku.
4. Ukuhlukahluka kanye nesitayela
Izingubo zokulala eziFluffy azisebenzi nje kuphela kodwa futhi ziyahlukahluka ngokuya ngesitayela. Itholakala ngemibala ehlukahlukene, amaphethini, nezinto zokwakha, ingahambisana kalula nanoma yikuphi ukuhlobisa kwekamelo. Kungakhathaliseki ukuthi ukhetha ithoni yakudala yokungathathi hlangothi noma umbala ogqamile, ingubo epholile ingathuthukisa ubuhle besikhala sakho kuyilapho ikuhlinzeka ngokunethezeka okufisayo. Ukwengeza, zingasetshenziswa kuzilungiselelo ezihlukahlukene, kusukela ekamelweni lokuphumula kuya ekamelweni, okwenza kube ukwengeza okuwusizo ekhaya lakho.
5. Ukugcinwa okulula nokuqina
Abaningiizingubo zokulala ezithambileziklanywe kucatshangelwa ukugcinwa kalula. Iningi liyawasheka ngomshini, okukuvumela ukuthi uzigcine zihlanzekile futhi zizintsha ngaphandle komzamo omkhulu. Lokhu kubaluleke kakhulu kulabo abahlukunyezwa yi-allergies, njengoba ukugeza njalo kungasiza ekunciphiseni izibungu zothuli nezinye izifo. Ngaphezu kwalokho, izingubo zokulala zekhwalithi ephezulu ezithambile zivame ukwenziwa ngezinto eziqinile ezingamelana nokusetshenziswa okuvamile, okuqinisekisa ukuthi utshalomali lwakho luhlala iminyaka ezayo.
Sengiphetha, ukulala ngengubo ethambile kunikeza inqwaba yezinzuzo ezingathuthukisa kakhulu okuhlangenwe nakho kwakho kokulala. Kusukela ekunikezeni imfudumalo nenduduzo kuya ekuthuthukiseni izinga lokulala nokunciphisa ukucindezeleka, ingubo yokulala epholile ingaphezu nje kwento ethokomele; iyithuluzi elibalulekile lokuthuthukisa ukuphumula nokuphila kahle. Ngakho-ke, uma ungakenzi kanjalo, cabanga ukwengeza ingubo empunga esimisweni sakho sokulala futhi ujabulele izinkulungwane zezinzuzo ezingakunikeza. Amaphupho amnandi alindile!
Isikhathi sokuthumela: Apr-28-2025