izindaba

Ezweni lanamuhla elisheshayo, ukuthola induduzo ezintweni ezilula zansuku zonke kubalulekile ekufinyeleleni isimo sengqondo esilinganiselayo nesikhululekile. Enye yenduduzo enjalo ingubo enesisindo, ithuluzi lokuphulukisa elisheshe lithandwe ngenxa yekhono lalo lokusisonga nge-cocoon yokuthula. Izingubo ezinesisindo zenzelwe ukuhlinzeka ngokuvuselela ukucindezela okujulile, okuguqula indlela esithola ngayo ukuphumula nokuphumula. Ake sihlole umhlaba wezingubo ezinesisindo bese sibona ukuthi kungani seziyingxenye ebalulekile yokuphila kwabantu abaningi.

Isayensi ngemuva kwezingubo zokulala ezinesisindo:

Izingubo zokulala ezinesisindoKufakazelwe ngokwesayensi ukuthi kukhuthaza ukuphumula okujulile kanye nokulala okuhle. Lo mgomo usekelwe ekukhuthazeni i-Deep Touch Pressure (DTP), inqubo yokufaka ingcindezi ethambile, esatshalaliswa ngokulinganayo emzimbeni. Lokhu kukhuthaza kubangela ukukhululwa kwe-serotonin, i-neurotransmitter ephethe ukukhuthaza ukuphumula kanye nomuzwa wokuzola. Ngaphezu kwalokho, ukwanda kwe-serotonin kuholela ekukhiqizweni kwe-melatonin, i-hormone elawula umjikelezo wethu wokulala nokuvuka, okukhuthaza ubuthongo obuhle ebusuku.

Izinzuzo ezingaphezu kwenduduzo:

Izinzuzo zezingubo zokulala ezinesisindo zidlula kakhulu induduzo ngesikhathi sokulala. Abantu abaningi abanezinkinga zokukhathazeka, izinkinga zokucubungula izinzwa, i-restless legs syndrome, ngisho nezinkinga zokulala bathola ukuthi bangathola impumuzo enkulu ngokusebenzisa izingubo zokulala ezinesisindo. I-DTP enikezwa yilezi zingubo zokulala ingasiza ekunciphiseni ukukhathazeka, ukunciphisa ukucindezeleka nokuthuthukisa impilo iyonke. Ngaphezu kwalokho, isisindo esengeziwe sisiza ekunciphiseni ukucindezeleka kwemisipha futhi sikhuthaze ukukhululeka kobuhlungu bemvelo, okwenza kube ithuluzi elibalulekile ekwelapheni izimo zobuhlungu obungapheli njenge-fibromyalgia noma i-arthritis.

Indlela yezempilo ephelele:

Izingubo zokulala ezinesisindozinikeza indlela ephelele yokuphila kahle. Izinzuzo zazo zokwelapha zidlulela ngale kokulala nempilo yengqondo ukuze zithuthukise umkhiqizo wasemini futhi zinciphise umthelela wokucindezeleka empilweni yethu yansuku zonke. Kungakhathaliseki ukuthi zisetshenziselwa ukufunda, ukuzindla, noma ukuphumula ngemva kosuku olude, lezi zingubo zokulala zakha indawo ekhululekile ekhuthaza ukuqaphela nokuzinakekela. Ngokunikeza induduzo, ukufudumala nokuphumula, izingubo zokulala ezinesisindo zinegalelo endleleni yokuphila enempilo nelinganiselayo.

Khetha isisindo esifanele kanye nendwangu:

Ukuthola ingubo enesisindo esifanele ekufanele kubalulekile ukuze uzizwe ngokugcwele izinzuzo zayo. Lapho ukhetha isisindo, iziqondiso ezijwayelekile ziphakamisa ukukhetha isisindo esingaba ngu-10% wesisindo somzimba wakho. Kunconywa ukuthi uthintane nochwepheshe wezempilo noma uchwepheshe wezokwelapha ongakunikeza iseluleko esiqondene nawe ngokusekelwe ezidingweni zakho ezihlukile.

Ngaphezu kwalokho, indwangu yengubo enesisindo ithuthukisa kakhulu induduzo yayo iyonke. Izinketho ezidumile zifaka uboya obufudumele, ukotini ophefumulayo noma i-mink ebizayo. Ukukhetha ngakunye kwendwangu kunikeza ukuthinta okuhlukile, okukuvumela ukuthi uhlele isipiliyoni sakho futhi udale indawo yakho yokududuzeka.

Ekuphetheni:

Ezweni elivame ukuzizwa likhungathekile, izingubo zokulala ezinesisindo ziyindawo ephephile lapho singabuyela khona futhi sivuseleleke. Ngokusebenzisa amandla okukhuthaza ukucindezela okujulile, lezi zingubo zokulala zinikeza izinzuzo eziningi ngaphandle kwenduduzo. Kusukela ekukhuthazeni ubuthongo obuhle kuya ekunciphiseni ukukhathazeka nokucindezeleka, izingubo zokulala ezinesisindo zibe ithuluzi eliguqulayo lokuthuthukisa impilo iyonke. Ngakho-ke ziphonse ezandleni zabo bese uqala uhambo oluya empilweni ezolile nenokuthula.