izindaba

Ezweni lanamuhla elisheshayo, ukuthola induduzo ngokunethezeka okulula kwansuku zonke kubalulekile ukuze uzuze isimo sengqondo esinokulinganisela nesikhululekile. Okunye okududuzayo okunjalo ingubo enesisindo, ithuluzi eliphulukisayo eseliduma ngokushesha ngenxa yekhono lalo lokusigoqa ngemfece yokuthula. Izingubo zokulala ezinesisindo zidizayinelwe ukunikeza ukukhuthazwa kwengcindezi yokuthinta okujulile, kuguqule indlela esikuthola ngayo ukuphumula nokuphumula. Ake singene emhlabeni wezingubo zokulala ezinesisindo futhi sibone ukuthi kungani seziyingxenye ebalulekile yokuphila kwabantu abaningi.

Isayensi ngemuva kwezingubo zokulala ezinesisindo:

Izingubo zokulala ezinesisindoafakazelwe ngokwesayensi ukukhuthaza ukuphumula okujulile kanye nokulala kwekhwalithi. Umgomo usekelwe ekuvuselelweni kwe-Deep Touch Pressure (DTP), indlela yokusebenzisa ingcindezi emnene, esabalaliswe ngokulinganayo emzimbeni. Lokhu kushukumisa kubangela ukukhululwa kwe-serotonin, i-neurotransmitter enesibopho sokugqugquzela ukuphumula nomuzwa wokuzola. Ukwengeza, ukwanda kwe-serotonin kuholela ekukhiqizweni kwe-melatonin, i-hormone elawula umjikelezo wethu wokulala, okhuthaza ukulala kahle ebusuku.

Izinzuzo ezingaphezu kokunethezeka:

Izinzuzo zezingubo zokulala ezinesisindo zidlula kude ukunethezeka nje ngesikhathi sokulala. Abantu abaningi abanezinkinga zokukhathazeka, izinkinga zokucubungula izinzwa, i-rerestless legs syndrome, ngisho nokuphazamiseka kokulala bathola ukuthi bangathola ukukhululeka okukhulu ngokusebenzisa izingubo zokulala ezinesisindo. I-DTP ehlinzekwa yilezi zingubo zokulala ingasiza ekunciphiseni ukukhathazeka, ukunciphisa ukucindezeleka futhi kuthuthukise impilo yonke. Ngaphezu kwalokho, isisindo esengeziwe sisiza ukunciphisa ukungezwani kwemisipha futhi sikhuthaze ukukhululeka kobuhlungu bemvelo, kukwenze kube ithuluzi eliyigugu ekwelapheni izimo ezibuhlungu ezingapheli njenge-fibromyalgia noma i-arthritis.

Indlela yezempilo ephelele:

Izingubo zokulala ezinesisindonikeza indlela ephelele yokuphila kahle. Izinzuzo zabo zokwelapha zidlulela ngalé kokulala nempilo yengqondo ukuze kuthuthukiswe ukukhiqiza emini futhi kuncishiswe umthelela wengcindezi ekuphileni kwethu kwansuku zonke. Kungakhathaliseki ukuthi zisetshenziselwa ukufunda, ukuzindla, noma ukuphumula ngemva kosuku olude, lezi zingubo zokulala zakha indawo enethezekile ekhuthaza ukucabangela nokuzinakekela. Ngokunikeza induduzo, imfudumalo nokuphumula, izingubo zokulala ezinesisindo zifaka isandla empilweni enempilo, elinganiselayo.

Khetha isisindo esifanele nendwangu:

Ukuthola ingubo yokulala enesisindo esifanelekile ekulungele kubalulekile ukuze uthole izinzuzo zayo ngokugcwele. Lapho ukhetha isisindo, iziqondiso ezijwayelekile ziphakamisa ukukhetha isisindo esingaba ngu-10% wesisindo somzimba wakho. Kunconywa ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo noma umelaphi ongakunikeza iseluleko esiqondene nawe ngokusekelwe ezidingweni zakho ezihlukile.

Ukwengeza, indwangu yengubo enesisindo ithuthukisa kakhulu ukunethezeka kwayo jikelele. Izinketho ezidumile zihlanganisa uvolo othokomele, ukotini ophefumulayo noma i-mink kanokusho. Ukukhethwa kwendwangu ngayinye kunikeza ukuthinta okuyingqayizivele, okukuvumela ukuthi ulungise umuzwa wakho futhi udale i-oasis yakho yokunethezeka.

Ekuphetheni:

Ezweni elivame ukuzizwa likhungathekile, izingubo zokulala ezinesisindo zinikeza indawo ephephile lapho singahlehla khona futhi sivuseleleke. Ngokusebenzisa amandla okucindezela kokuthinta okujulile, lezi zingubo zokulala zinikeza izinzuzo ezingenakubalwa ezingaphezu kokunethezeka. Kusukela ekukhuthazeni ukulala kwekhwalithi kuye ekudambiseni ukukhathazeka nengcindezi, izingubo zokulala ezinesisindo zibe yithuluzi eliguqulayo lokuthuthukisa impilo yonke. Ngakho-ke ziphonse ezingalweni zabo futhi uqale uhambo oluya empilweni ezolile, enokuthula.