Ukuze bathole ubuthongo obumnandi, abaningi bethu baye bazama izixazululo ezihlukahlukene, kusukela etiyeni lemithi kuya kumaski okulala. Nokho, enye yezindlela eziphumelela kakhulu futhi ethandwa kakhulu yi-aUkupholisa ingubo enesisindo. Idizayinelwe ukunikeza induduzo nokuphumula, lezi zingubo zokulala azikwazi nje ukukusiza ukuthi ulale ngokushesha, kodwa futhi zikhuthaze ukulala okujulile, okude ngaphandle kokukhathazeka kokujuluka.
Zibone ngeso lengqondo uzisonga ngengubo ethambile, ethokomele, egona umzimba wakho ngesineke, ikunikeza umuzwa wokulondeka nokuzola. Yilokho kanye okuhlinzekwa ngengubo yokulala enesisindo sokupholisa. Isisindo sengubo sisebenza ngokucindezela okuthambile, okufana nokugona okuthokomele, okusiza ukunciphisa ukukhathazeka futhi kukhuthaze ukuphumula. Lo muzwa ubizwa ngokuthi i-deep touch pressure (DPT), futhi uboniswe ukwandisa amazinga e-serotonin ne-melatonin kuyilapho wehlisa i-hormone yokucindezeleka i-cortisol.
Okwenza ingubo yokulala enesisindo esipholile ihluke kwezingubo zokulala ezinesisindo esijwayelekile ubuchwepheshe babo bokupholisa obusha. Izingubo zokulala ezinesisindo eziningi zibamba ukushisa, okuholela ekuphatheni kabi nokuqwasha ebusuku. Kodwa-ke, izingubo zokulala ezinesisindo sokupholisa ezingcono kakhulu, njengalezo ezinikezwa umkhiqizi u-KuangS, zakhiwe ngezinto eziphefumulayo ezisusa umswakama futhi zilawule izinga lokushisa. Lokhu kusho ukuthi ungakwazi ukujabulela izinzuzo zengubo enesisindo ngaphandle kwemiphumela emibi yokujuluka, iyenze ifanelekele ubusuku obufudumele noma kubantu abavame ukulala kushisa.
KuangSuye wakwazi ubuciko bokwenza izingubo zokulala ezinesisindo ezihlanganisa ukunethezeka nokusebenza. Izingubo zabo zokulala ezinesisindo sokupholisa zenziwe ngezindwangu eziphefumulayo eziphambili ezithambile uma uzithinta. Ukugcwaliswa okuyingqayizivele kusakazwa ngokulinganayo, kuqinisekisa ukuthi isisindo silinganisiwe kuyo yonke ingubo. Lokhu akugcini nje ngokuthuthukisa umuzwa wonke, kodwa futhi kuqinisekisa ukuthi uhlala upholile futhi unethezekile ubusuku bonke.
Uma ugoqa ngengubo yokupholisa enesisindo, awugcini nje ngokutshala imali emkhiqizweni, utshala ikhwalithi yokulala kwakho. Ucwaningo lubonisa ukuthi ukulala okungcono kungathuthukisa imizwa, kwandise ukusebenza kahle, futhi kuthuthukise impilo yonke. Ngokusebenzisa ingubo yokulala enesisindo sokupholisa, ungakha indawo yokulala evumela ukuphumula nokuphumula.
Ukwengeza, ukuhlukahluka kwe-Ukupholisa ingubo enesisindokwenza kube ukwengeza okuhle kunoma yiliphi igumbi lokulala. Kungakhathaliseki ukuthi uzisonge kusofa ukuze ubukele imuvi noma uzibambele mathupha embhedeni ngemva kosuku olumatasa, le ngubo ilungele zonke izikhathi. Futhi kuyisipho esihle kothandekayo onenkinga yokulala noma yokukhathazeka, okumnika ithuluzi lokusiza ukuthuthukisa impilo yakhe.
Sengiphetha, uma ufuna ukuthuthukisa okuhlangenwe nakho kwakho kokulala, cabanga ukutshala ingubo enesisindo sokupholisa. Ikhono layo lokukhuthaza ukulala okujulile, okude ngaphandle kokungakhululeki kokujuluka liyinguquko-mdlalo kunoma ubani ofuna ukulala kangcono. Thola ingubo yokulala enesisindo esipholile evela e-KuangS namuhla futhi ubone ukuthi ingawenza umehluko emikhubeni yakho yokulala. Gcoba, khululeka, futhi uvumele isisindo esipholile sengubo sikuqondise ekulaleni okuzolile. Amaphupho amnandi alindile!
Isikhathi sokuthumela: Apr-07-2025