Ukuze silale kahle ebusuku, iningi lethu lizame izixazululo ezahlukahlukene, kusukela kuma-herbal tea kuya kuma-sleep mask. Kodwa-ke, enye yezinketho eziphumelela kakhulu futhi ezithandwa kakhulu yi-ingubo yokupholisa enesisindo. Eklanyelwe ukunikeza induduzo nokuphumula, lezi zingubo zokulala azigcini nje ngokukusiza ukuthi ulale ngokushesha, kodwa futhi zikhuthaza ubuthongo obujulile nobude ngaphandle kokungakhululeki kokujuluka.
Zicabange uzisonga ngengubo ethambile, ethokomele egona umzimba wakho ngobumnene, ikunikeze umuzwa wokulondeka nokuzola. Yilokho kanye okunikezwa yingubo epholile enesisindo. Isisindo sengubo sisebenzisa ukucindezela okuthambile, okufana nokugona okuthokomele, okusiza ukunciphisa ukukhathazeka futhi kukhuthaze ukuphumula. Lo muzwa ubizwa ngokuthi i-deep touch pressure (DPT), futhi kuboniswe ukuthi kwandisa amazinga e-serotonin ne-melatonin ngenkathi kunciphisa i-cortisol, i-hormone yokucindezeleka.
Okuhlukanisa ingubo yokupholisa enesisindo esibandayo nezingubo zokugqoka zendabuko ubuchwepheshe bayo obusha bokupholisa. Izingubo eziningi zokugqoka ezinesisindo esibandayo zibamba ukushisa, okuholela ekungakhululeki nasekungalalini ebusuku. Kodwa-ke, izingubo zokugqoka ezipholile ezingcono kakhulu, njengalezo ezinikezwa umenzi we-KuangS, zenzelwe izinto eziphefumulayo ezisusa umswakama futhi zilawule izinga lokushisa. Lokhu kusho ukuthi ungajabulela izinzuzo zengubo yokugqoka enesisindo ngaphandle kwemiphumela emibi yokujuluka, okwenza ifaneleke kakhulu ebusuku obufudumele noma kubantu abavame ukulala beshisa.
I-KuangSUseyingcweti ekwenzeni izingubo zokulala ezinesisindo ezihlanganisa induduzo nokusebenza kahle. Izingubo zabo zokulala ezinesisindo ezipholile zenziwe ngezindwangu zomoya ezisezingeni eliphezulu ezithambile uma uzithinta. Ukugcwaliswa okuyingqayizivele kusatshalaliswa ngokulinganayo, okuqinisekisa ukuthi isisindo silinganiselwe kulo lonke ingubo. Lokhu akugcini nje ngokuthuthukisa ulwazi oluphelele, kodwa futhi kuqinisekisa ukuthi uhlala upholile futhi ukhululekile ubusuku bonke.
Uma ulala ngengubo epholile, awugcini nje ngokutshala imali kumkhiqizo, utshala imali kwikhwalithi yokulala kwakho. Izifundo zibonisa ukuthi ukulala okungcono kungathuthukisa isimo sengqondo, kwandise umkhiqizo, futhi kuthuthukise impilo iyonke. Ngokusebenzisa ingubo epholile, ungakha indawo yokulala evumela ukuphumula nokuphumula.
Ngaphezu kwalokho, ukuguquguquka kwe-ingubo yokupholisa enesisindokwenza kube yinto enhle kakhulu kunoma yiliphi igumbi lokulala. Kungakhathaliseki ukuthi ugobile kusofa ukuze ubukele i-movie noma ugobile embhedeni ngemva kosuku olumatasa, le ngubo ilungele zonke izikhathi. Futhi iyisipho esihle kumuntu omthandayo onezinkinga zokulala noma zokukhathazeka, okumnika ithuluzi lokusiza ukuthuthukisa impilo yakhe.
Ekuphetheni, uma ufuna ukuthuthukisa ulwazi lwakho lokulala, cabanga ngokutshala imali engubeni epholile. Amandla ayo okukhuthaza ukulala okujulile, isikhathi eside ngaphandle kokungakhululeki kokujuluka ashintsha umdlalo kunoma ubani ofuna ukulala kangcono. Thola ingubo epholile epholile evela ku-KuangS namuhla bese ubona ukuthi ingenza umehluko ongakanani emikhubeni yakho yokulala. Phumula, phumula, bese uvumela isisindo esiduduzayo sengubo sikuqondise ekulaleni okuphumuzayo. Amaphupho amnandi akulindele!
Isikhathi sokuthunyelwe: Ephreli-07-2025