izindaba

Eminyakeni yamuva nje, izingubo zokulala ezinesisindo zithole ukuthandwa ngenxa yekhono lazo lokuhlinzeka ngemiphumela epholile futhi epholile. Kuzo zonke izinhlobo, izingubo zokulala ezinesisindo zigqama njengezesekeli zemfashini nezinsiza zokwelapha. Lesi sihloko sizohlola izici, izinzuzo, nokusetshenziswa kwezingubo zokulala ezinesisindo, sigxile ekhonweni lazo lokukhuthaza ukuphumula, ukuthuthukisa ikhwalithi yokulala, kanye nokukhulula izimpawu zokukhathazeka nengcindezi.

Yenza ingubo enesisindo:

Izingubo zokulala ezinesisindohlanganisa izimfanelo ezimbili eziyingqayizivele: isisindo kanye ukuthungwa obukhulu. Isisindo sitholakala ngokusabalalisa ipulasitiki noma ubuhlalu bengilazi ngokulinganayo phezu kwengubo. Ukuthungwa kwe-Chunky kubhekisela ekusebenziseni izintambo eziwugqinsi, ezithambile, ezinkulu ukuze udale umuzwa okhululekile, okhululekile. Inhlanganisela yalezi zici ezimbili iphumela ekuzizwiseni okunethezekile nokunethezekile.

Izinzuzo zezingubo zokulala ezinesisindo:

2.1 Thuthukisa ikhwalithi yokulala:

Ingcindezi emnene ekhishwa ingubo enesisindo inganikeza umuzwa wokulondeka nokuphumula. Lokhu kucindezeleka kukhipha i-serotonin, i-neurotransmitter elawula imizwa, kanye ne-melatonin, i-hormone ekhuthaza ukulala. Umphumela uba ukulala okujulile, okuzolile, okwenza izingubo zokulala ezinesisindo zibe ithuluzi eliwusizo kulabo abanenkinga yokuqwasha noma ezinye izinkinga zokulala.

2.2 Yehlisa ukukhathazeka nengcindezi:

Isisindo nokuthungwa kwengubo enesisindo kulingisa umuzwa wokugona okunethezekile. Le ngcindezi emnene isiza ukwenza kusebenze ukusabela okungokwemvelo komzimba okuphumuzayo, kwehlise ukukhathazeka namazinga okucindezeleka. Abasebenzisi abaningi babika ukwehla kwezinga lokushaya kwenhliziyo nomfutho wegazi lapho besebenzisa ingubo enesisindo, okuholela kumuzwa jikelele wokuzola nokuthula.

2.3 Thuthukisa ukunaka nokugxilisa ingqondo:

Ucwaningo luthole ukuthi ingcindezi yokuthinta ejulile ehlinzekwa ngengubo enesisindo ingakhuphula ukukhululwa kwe-dopamine ne-serotonin ebuchosheni. Lawa ma-neurotransmitters abalulekile ekulawuleni isimo, ukugxila, nokunaka. Ngakho-ke, ukusebenzisa ingubo enesisindo kungazuzisa abantu abane-attention deficit hyperactivity disorder (ADHD) noma i-autism spectrum disorder (ASD) ngokuthuthukisa ukunaka kanye namakhono okuqonda.

Sebenzisa ingubo enesisindo:

Ukuguquguquka kwezingubo zokulala ezinesisindo kuzenza zifanelekele izindawo ezihlukahlukene nemisebenzi. Kungakhathaliseki ukuthi isetshenziswe embhedeni, usofa noma esihlalweni, inikeza induduzo nokuphumula nganoma yisiphi isikhathi. Ngaphezu kwalokho, ukuqina kwengubo kwengeza ukufudumala nesitayela kunoma iyiphi indawo yokuhlala. Ingase futhi isetshenziswe ngesikhathi sokuzindla noma imikhuba ye-yoga ukuze ujulise imiphumela epholile futhi uthuthukise ukucabangela.

Ngokufigqiwe:

Izingubo zokulala ezinesisindoabagcini nje ngokuhlinzeka ngokunethezeka nokunethezeka, kodwa futhi beza nohlu lwezinzuzo zokwelapha. Ikhono layo lokukhuthaza ukuphumula, ukuthuthukisa ikhwalithi yokulala, kanye nokukhulula izimpawu zokukhathazeka nokucindezeleka kuyenza ibe usizo olubalulekile kuwo wonke umuntu ofuna indawo epholile neduduzayo. Tshala ngengubo enesisindo futhi uzoyithola ingaletha impumuzo enkulu kanye nokuzola empilweni yakho.