izindaba

Njengoba amazinga okushisa enyuka, ukulala kahle ebusuku kuba nzima nakakhulu. Ukungakhululeki kokuzizwa kushisa kakhulu kungaholela ngobusuku obungaphumuli kanye nokusa okunesihluku. Nokho, kukhona ikhambi elingasiza ukushaya ukushisa futhi lithuthukise izinga lakho lokulala - ingubo yokupholisa.

A Ukupholisa inguboiyisesekeli sokulala esiklanywe ngokukhethekile esisebenzisa ubuchwepheshe obusha ukusiza ukulawula izinga lokushisa lomzimba nokudala indawo yokulala enethezeke kakhudlwana. Ezenziwe ngezinto ezithuthukisiwe, lezi zingubo zokulala zisusa ukushisa futhi zinikeze ukupholisa, zikugcina ukhululekile futhi upholile ubusuku bonke.

Enye yezinzuzo eziyinhloko zokusebenzisa ingubo yokupholisa ikhono layo lokukhuthaza ukulala okungcono. Uma izinga lokushisa lomzimba wakho liphezulu kakhulu, lithinta ikhono lakho lokulala nokuhlala ulele. Ngokusebenzisa ingubo yokupholisa, ungakha indawo yokulala efanelekile evumela ukuphumula nokuthula. Ukuzwa okupholile kungasiza ekwehliseni izinga lokushisa lomzimba wakho, kubonise ubuchopho bakho ukuthi sekuyisikhathi sokulala, okuphumela ekuphumuleni okuqabulayo nokungaphazamiseki.

Ngaphezu kokuthuthukisa ikhwalithi yokulala, izingubo zokulala zokupholisa zingaba nomthelela omuhle empilweni yakho yonke. Ukulala okunekhwalithi kubalulekile ekugcineni impilo enhle ngokomzimba nangokwengqondo. Ngokuqinisekisa ukuthi umzimba wakho uhlala upholile futhi unethezekile ubusuku bonke, izingubo zokulala zokupholisa zingasiza ekunciphiseni ingozi yokushisa ngokweqile, ukujuluka ebusuku nokungakhululeki, okungaholela ekuphazamisekeni kokulala nokungalali kahle.

Ukwengeza, kulabo abaphethwe ukushisa okushisayo, ukujuluka ebusuku, noma izimpawu zokunqamuka kokuya esikhathini, ingubo yokupholisa ingabanikeza impumuzo edingeka kakhulu. Izici zokupholisa zezingubo zokulala zingasiza ekudambiseni ukungakhululeki okuhambisana nalezi zimo, okuholela ekuhlangenwe nakho kokulala okunokuthula nokubuyisela.

Uma ukhetha ingubo yokupholisa, kubalulekile ukucabangela izinketho ezahlukene ezitholakalayo emakethe. Kunezinhlobo eziningi zezingubo zokulala zokupholisa, kuhlanganise nalezo ezenziwe ngendwangu ephefumulayo, efakwe ijeli yokupholisa, noma ngezakhiwo zokususa umswakama. Kubalulekile ukukhetha ingubo ehlangabezana nezintandokazi zakho ezithile kanye nezidingo zokuqinisekisa ukuthi uthola inzuzo enkulu yezindawo zayo zokupholisa.

Ngaphezu kokusebenzisa ingubo yokupholisa, akhona amanye amasu angasiza ekuthuthukiseni indawo yakho yokulala lapho kushisa. Ukugcina igumbi lakho lokulala linomoya omuhle, usebenzisa okombhede ongasindi, ophefumulayo, nokuguqulela i-thermostat yakho endaweni epholile kungasiza ekudaleni indawo yokulala enethezeke kakhudlwana.

Sekukonke,Ukupholisa izingubo zokulalakungaba isiguquli-mdlalo sokuthuthukisa izinga lokulala, ikakhulukazi phakathi nezinyanga ezishisayo zasehlobo. Ngokusiza ukulawula izinga lokushisa lomzimba nokudala indawo yokulala enethezekile, izingubo zokulala zingasiza ukuthuthukisa ukulala, zithuthukise umuzwa wakho wenhlalakahle futhi zithuthukise ngokuphelele ikhwalithi yokuphumula kwakho. Uma uzithola unenkinga yokulala ngenxa yokushisa, cabanga ukutshala ingubo yokupholisa futhi ujabulele izinzuzo eziguqukayo ezingaba nazo ebuthongweni bakho.