izindaba

Njengoba amazinga okushisa enyuka, ukulala kahle ebusuku kuba nzima kakhulu. Ukungakhululeki kokuzizwa ushisa kakhulu kungaholela ebusukwini obungenaso isizungu kanye nasekuseni okubuhlungu. Kodwa-ke, kukhona ikhambi elingasiza ekunqobeni ukushisa futhi lithuthukise ikhwalithi yokulala kwakho - ingubo yokupholisa.

A ingubo yokupholisaiyisengezo sezingubo zokulala esiklanyelwe ngokukhethekile esisebenzisa ubuchwepheshe obusha ukusiza ukulawula izinga lokushisa lomzimba nokudala indawo yokulala ekhululekile kakhudlwana. Zenziwe ngezinto ezithuthukisiwe, lezi zingubo zokulala zisusa ukushisa futhi zinikeze ukupholisa, zikugcine ukhululekile futhi upholile ubusuku bonke.

Enye yezinzuzo eziyinhloko zokusebenzisa ingubo yokupholisa yikhono layo lokukhuthaza ubuthongo obuhle. Uma izinga lokushisa lomzimba wakho liphezulu kakhulu, lithinta ikhono lakho lokulala nokuhlala ulele. Ngokusebenzisa ingubo yokupholisa, ungakha indawo yokulala efanele evumela ukuphumula nokuthula. Umuzwa wokupholisa ungasiza ekwehliseni izinga lokushisa lomzimba wakho, utshele ubuchopho bakho ukuthi sekuyisikhathi sokulala, okuholela ekuphumuleni okuvuselelayo nokungaphazanyiswa.

Ngaphezu kokuthuthukisa ikhwalithi yokulala, izingubo zokulala ezipholile zingaba nomthelela omuhle empilweni yakho iyonke. Ukulala okuhle kubalulekile ekugcineni impilo enhle yomzimba neyengqondo. Ngokuqinisekisa ukuthi umzimba wakho uhlala upholile futhi ukhululekile ubusuku bonke, izingubo zokulala ezipholile zingasiza ekunciphiseni ingozi yokushisa ngokweqile, ukujuluka ebusuku kanye nokungakhululeki, okungaholela ekuphazamisekeni kokulala kanye nokungalali kahle.

Ngaphezu kwalokho, kulabo abahlushwa ukushisa, ukujuluka ebusuku, noma izimpawu zokunqamuka kokuya esikhathini, ingubo yokupholisa inganikeza impumuzo edingekayo kakhulu. Izakhiwo zokupholisa zengubo zingasiza ekunciphiseni ukungakhululeki okuhambisana nalezi zimo, okuholela ekuhlangenwe nakho kokulala okunokuthula nokuvuselelayo.

Uma ukhetha ingubo yokupholisa, kubalulekile ukucabangela izinketho ezahlukene ezitholakala emakethe. Kunezinhlobo eziningi zengubo yokupholisa, okuhlanganisa nalezo ezenziwe ngendwangu ephefumulayo, ezifakwe ijeli yokupholisa, noma ezinezakhiwo zokususa umswakama. Kubalulekile ukukhetha ingubo ehlangabezana nezintandokazi zakho ezithile futhi edinga ukuqinisekisa ukuthi uthola inzuzo enkulu yezakhiwo zayo zokupholisa.

Ngaphezu kokusebenzisa ingubo yokupholisa, kunezinye izindlela ezingasiza ekuthuthukiseni indawo yakho yokulala lapho kushisa. Ukugcina igumbi lakho lokulala linomoya omuhle, ukusebenzisa imibhede elula nephefumulayo, kanye nokuguqula i-thermostat yakho ibe yindawo epholile konke kungasiza ekudaleni indawo yokulala ekhululekile kakhudlwana.

Sekukonke,izingubo zokulala zokupholisakungaba yinto eshintsha kakhulu ekuthuthukiseni ikhwalithi yokulala, ikakhulukazi phakathi nezinyanga zasehlobo ezishisayo. Ngokusiza ekulawuleni izinga lokushisa lomzimba nokudala indawo yokulala ekhululekile, izingubo zokulala ezipholile zingasiza ekuthuthukiseni ubuthongo, zithuthukise umuzwa wakho wenhlalakahle futhi zithuthukise ikhwalithi yokuphumula kwakho. Uma uzithola unenkinga yokulala ngenxa yokushisa, cabanga ngokutshala imali engutsheni yokulala bese uzwa izinzuzo eziguqulayo ezingaba nazo ebuthongweni bakho.