izindaba

Izingubo zokulala ezinesisindoziya ngokuya zithandwa ngabantu abalalayo abalwa nokuqwasha noma ukukhathazeka ebusuku. Ukuze isebenze kahle, ingubo enesisindo idinga ukunikeza ingcindezi eyanele ukuze ibe nomthelela wokuthulisa, ngaphandle kokunikeza ingcindezi enkulu kangangokuthi umsebenzisi azizwe evaleleke noma engakhululekile. Sizohlola okucatshangelwayo okuphezulu lapho ukhetha isisindo sengubo yakho enesisindo.

Iyini Ingubo Eyesisindo?
Izingubo zokulala ezinesisindongokuvamile aqukethe ama-pellets epulasitiki noma ama-microbeads engilazi aklanyelwe ukwengeza ukucindezela emzimbeni. Lobu buhlalu noma ama-pellets avame ukuhambisana nokushaywa kohlobo oluthile ukuze kunikeze imfudumalo futhi kunciphise ukuzwa nomsindo wokushintsha kokugcwalisa. Izingubo zokulala ezinesisindo eziningi zinesisindo esiphakathi kwamakhilogremu angu-5 kuya kwangu-30, asinda kakhulu kunama-comforters namaduvethi amaningi. Ezinye izingubo zokulala ezinesisindo zifika nesembozo esikhiphekayo ukuze kube lula ukuhlanzwa.
Izingubo zokulala ezinesisindo kukholakala ukuthi zikhuthaza ukukhiqizwa kwamahomoni “enjabulo” njenge-dopamine ne-serotonin futhi anciphise amazinga e-cortisol, ihomoni yokucindezeleka. Lokhu kusiza umsebenzisi ukuthi angene esimweni sokukhululeka, esivumela ukulala. Nokho, lezi zimangalo zezempilo ziyisihloko socwaningo oluqhubekayo.

Kufanele Ibe Isinda Kangakanani Ingubo Esisindwayo?
Njengomthetho wesithupha, isisindo sika-aingubo enesisindokufanele kube cishe u-10% wesisindo somzimba wakho. Yiqiniso, isisindo esifanele sengubo enesisindo sincike kulokho ozizwa kulungile kuwe. Izisindo ezikhethwayo zingahluka phakathi kuka-5% no-12% wesisindo somuntu olele. Bheka ingubo yokulala enikeza umuzwa wokunethezeka, kodwa lokho kusazwakala kuphephile uma uphumule ngaphansi kwayo. Kungase kudingeke uzame izisindo ezimbalwa ezihlukene ngaphambi kokuzinza kweyodwa oyithola ukhululekile. Izingubo zokulala ezinesisindo zingase zingafaneli abantu abalalayo abavame ukuzwa i-claustrophobic.

Ishadi Lesisindo Sengubo Yesisindo
Izisindo ezinconyelwe aingubo enesisindozingahluka phakathi kuka-5% no-12% wesisindo somzimba wabo, futhi abantu abaningi bakhetha ingubo enesisindo esindayo cishe u-10% wesisindo somzimba wabo. Kungakhathaliseki isisindo sayo, ingubo efanele kufanele ivumele induduzo nokunyakaza.

Izincomo zebanga ngalinye lesisindo somzimba zisekelwe emibonweni evamile yabasebenzisi bamanje kanye nokuncanyelwayo. Abantu abalalayo akufanele bahumushe lezi zilinganiso njengesayensi ncamashi, njengoba lokho okuzizwa kulungile kumuntu oyedwa kungase kungezwani kahle komunye. Ungathola futhi ukuthi impahla kanye nokugcwaliswa kwengubo kudlala indima ekutheni izizwa inethezekile nokuthi ilala kushisa kangakanani.

Isisindo Sengubo Yengubo Yezingane
Izingubo zokulala ezinesisindo ngokuvamile zibhekwa njengeziphephile ezinganeni ezineminyaka engu-3 nangaphezulu ezinesisindo esingamakhilogremu angu-50. Eminyakeni yamuva nje, inqwaba yemikhiqizo yokulala yethule izingubo zokulala ezinesisindo eziklanyelwe izingane. Lezi zingubo zokulala ngokuvamile zinesisindo esiphakathi kwamakhilogremu angu-3 no-12.
Abazali kufanele baqaphele “ngomthetho ka-10%” lapho bekhetha ingubo yezingane enesisindo. Sincoma ukuthi ubonane nodokotela womndeni ukuze uthole isisindo sengubo enesisindo esilungile sengane yakho - futhi nalapho, ungase ufune ukwenza iphutha ekupheleni kwebanga lesisindo elinconywayo.
Nakuba izingubo zokulala ezinesisindo zibonakale zithandwa yizingane, ezinye zezinzuzo zazo zezokwelapha ziphikisiwe. Olunye ucwaningo lwahlola ukusebenza kwezingubo zokulala ezinesisindo sokuthuthukisa izinkinga ezinkulu zokulala zezingane ezine-autism spectrum disorder. Ngenkathi abahlanganyeli bejabulela izingubo zokulala futhi bezizwa benethezekile, izingubo zokulala zazingabasizi ukuba balale noma balale ebusuku.